Christopher A Leonard has narrated 3 audiobooks on Listento.it by 3 authors. The most-rated is The Zone Diet: Diet in the Zone!.
Anti-Bloat Diet: 4 Day Anti-Bloat Jumpstart to Zero Belly!
Summary
Join the millions of people who have proven that you can lose belly fat while consuming delicious foods and drinks your whole body will enjoy! With this antibloat, flat belly diet book, you can: Lose inches in just four to seven days Follow the simple 7-day bloat busting diet meal plan (no guessing what to eat) Have antibloat natural remedies to use, with how-to instructions and five minutes to prepare Know which foods not to touch Have zero belly diet recipes Feel lighter, relieved, more energized, and vibrant. What are you waiting for?
©2015 RMI Publishing (P)2015 RMI Publishing
17 Day Diet Plan: Celebrity Diet - Lose 10-15 Lbs in 17 Days?
Summary
Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can't seem to lose any of the extra pounds? Sounds unfair, doesn't it? But yes, there are lucky ones who are blessed with the fast metabolism gene. On the other hand, there are the unlucky ones, like you and me, who may have inherited a sluggish metabolic rate. Most people think that when you have a slow metabolic rate, you must eat only as much calories as your body can use. But a slow metabolism is only half the picture. The amount and the quality of the food you eat also affect your body's fat-burning abilities. If you eat more calories than what your body can burn and are living a sedentary lifestyle, then the result is the unused energy gets stored in your body as fat. Additionally, if you eat too much unhealthy food or eat inadequately by skipping meals, your body does not get the right amount of vitamins and minerals that it needs to burn the fats, such as magnesium and iron, which not only support but also boost metabolic rate. No wonder why diets that emphasize only exercise or focus only on calorie intake seldom work. Some diets even stress almost starving yourself just to lose the extra pounds. You are not doing yourself any favors at all. You are only stripping away the nutrients and disrupting the hormones that your body needs to effectively metabolize the food you eat. Aside from the reasons mentioned above, your sex, age, and body size and composition are also factors that affect the rate at which your metabolism works.
©2015 RMI Publishing (P)2015 RMI Publishing
The Zone Diet: Diet in the Zone!
Summary
Keep your hormones, especially insulin, in "the zone"! Simple Dieting Made Easier with This Book! The main aim of the zone diet is to eat in such a way that hormone imbalance and hence inflammation are avoided. By doing that, weight gain can be instantly stopped, and the excessive accumulated pounds can slowly melt away. Calorie counting Calorie burning Food groups Complex and simple foods These are just a few terms that pop up whenever you open a book that deals with weight loss and healthy living. To the average Joe/Jane, this all sounds like complicated scientific jargon. Average people like you and me are not walking, talking encyclopedias. We do not have search engines inside our heads with which we can look up the calories of any food within seconds. Instead, in daily life ,we are left confused as to what to eat and what to avoid. Not with the zone diet, though! This diet was specifically developed keeping this social problem in mind. It takes the guesswork out of meal planning. Every food that you can think of is characterized into zones, so you can just pick and eat. No real effort involved. Weight loss was never so easy! Sounds interesting? Find out more!
©2015 RMI Publishing (P)2015 RMI Publishing