Cody Smith has narrated 6 audiobooks on Listento.it by 1 author. The most-rated is One Exercise, 12 Weeks, Broad Back.
8 Weeks to 200 Consecutive Squats
Summary
Ready to achieve what so many want.... ...but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment.... ...literally this very second you're reading these words.... You’re 60 days away from knocking out 200 consecutive squats. You’re also 60 days away from: transforming your lower body packing on more muscle on your glutes, quads, and hamstrings enhancing your overall athletic ability needing new pants enhancing your overall athletic ability busting through a new squat max And whether you can currently manage 5 squats or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home needing zero equipment: just your body, grit, and determination The 200 consecutive squat program is here to take your fitness to the next level if.... ...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.
©2020 Cody Smith (P)2021 Cody Smith
300 Lunges a Day 30 Day Challenge
Summary
You’re stuck at home.... You’ve lost your workout motivation.... You’ve hit a plateau.... Or you’re just looking for your next challenge. The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program. What you can expect: The program to be tough but manageable To stack on muscle on your glutes, hamstrings, and quads Bust through any plateau to hit your new squat max To see progress in other areas of your physical physique/ability Your maximum consecutive lunge rep count to increase significant A program to meet you exactly where you are with your current lunge max Workouts that can be completed anywhere including in your home Needing zero equipment: just your body, grit, and determination To feel transformed after just 30 days The 300-lunges-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge.
©2020 Cody Smith (P)2021 Cody Smith
One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
Summary
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness By going gangbusters on one killer exercise The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond. All of this to: Become even stronger Build muscle in your glutes, quads, and hamstrings Enhance your overall athletic performance Bust through any plateau to hit your next squat max Challenge yourself beyond what you think is possible Completely transform your lower body Accomplish what few have ever accomplished And whether you can currently manage five squats or over 50, there is a place for you in this program. You can expect: The program to be tough but manageable A program to meet you exactly where you are with your current squat max Workouts that can be completed anywhere including in your home Not needing a gym: Just your body, grit, and determination This squat program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 90 days away.
©2020 Cody Smith (P)2021 Cody Smith
One Exercise, 12 Weeks, Chiseled Abs
Summary
Get ready for a transformative 12 weeks... ...building muscle, grit, and mental toughness... ...by going gangbusters on one killer exercise. The next 12 weeks, you will breathe, eat, and sleep sit-ups. The first four weeks you’ll develop your sit-up foundation. Not a day will go by without you on the ground knocking out reps, but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks, you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. All of this to: become even stronger build muscle in your abs, obliques, and lower back add definition to your six pack develop your core stability and posture enhance your overall athletic performance accomplish what few have ever accomplished And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current sit-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
©2020 Cody Smith (P)2021 Cody Smith
8 Weeks to 200 Consecutive Lunges
Summary
Ready to achieve what so many want.... ...but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment.... ...literally this very second you're reading these words.... You’re 60 days away from knocking out 200 consecutive lunges. You’re also 60 days away from: transforming your lower body packing on more muscle on your glutes, hamstrings, and quads enhancing your overall athletic ability having an edge against plateaus in the gym accomplishing what you currently don’t think is possible busting through your next squat max And whether you can currently manage 5 lunges or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current lunge max workouts that can be completed anywhere including in your home needing zero equipment: just your body, grit, and determination The 200 consecutive lunge program is here to take your fitness to the next level if.... ...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.
©2020 Cody Smith (P)2021 Cody Smith
One Exercise, 12 Weeks, Broad Back
Summary
Get ready for a transformative 12 weeks.... ...building muscle, grit, and mental toughness.... ...by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups The first four weeks you’ll develop your pull-up foundation. Not a day will go by without you on the bar but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks, you’ll focus building on top of your foundation to reach 30 consecutive pull-ups and beyond. All of this to: become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar And whether you can currently manage 2 push-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination This pull-up program is here to take your fitness to the next level if.... ...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 90 days away.
©2020 Cody Smith (P)2021 Cody Smith