Dana Stoutenburg has narrated 3 audiobooks on Listento.it by 3 authors, with an average listener rating of 4★ across 17 ratings. The most-rated is The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Summary
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including: Chicken Crisps Bacon-Wrapped Mini Meatloafs Keto Sandwich Bread Waldorf-Stuffed Tomatoes PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Leanne Vogel (P)2017 Victory Belt Audio
Secret of Souls (Age of Endings)
Summary
The Empire of Lucent has stood for centuries as a beacon of strength and light. But now an otherworldly realm has unleashed an army of nightmarish creatures upon the peaceful empire, spreading a lethal plague called The Decay that consumes its victims mercilessly from the inside out. The king of the Empire of Lucent calls upon "Lady of Death" Zephera Travelle - an infamous assassin with a weakness for braided cinnamon bread and a striking aptitude for murder and mayhem. He sends her on an impossible quest to find the one person who can concoct a cure and save the realm from total annihilation. Together with her best friend, Zadkiel, and crew of misfits comprised of a mage extraordinaire, a girly city-guard, and a broody warrior, she embarks on a journey that will test her wits, will, and sanity. Along the way, she discovers that no one - and nothing - is as it seems, including herself.
©2017 Winterwolf Press (P)2018 Winterwolf Press
You Are Not American
Summary
Citizenship is invaluable, yet our status as citizens is always at risk - even for those born on US soil. Over the last two centuries, the US government has revoked citizenship to cast out its unwanted, suppress dissent, and deny civil rights to all considered "un-American" - whether due to their race, ethnicity, marriage partner, or beliefs. Drawing on the narratives of those who have struggled to be treated as full members of "We the People", law Professor Amanda Frost exposes a hidden history of discrimination and xenophobia that continues to this day. The Supreme Court's rejection of Black citizenship in Dred Scott was among the first and most notorious examples of citizenship stripping, but the phenomenon did not end there. Women who married noncitizens, persecuted racial groups, labor leaders, and political activists were all denied their citizenship, and sometimes deported, by a government that wanted to redefine the meaning of "American". Today, US citizens living near the southern border are regularly denied passports, thousands are detained and deported by mistake, and the Trump administration is investigating the citizenship of 700,000 naturalized citizens. Even elected leaders such as Barack Obama and Kamala Harris are not immune from false claims that they are not citizens eligible to hold office. You Are Not American grapples with what it means to be American and the issues surrounding membership, identity, belonging, and exclusion that still occupy and divide the nation in the 21st century.
©2021 Amanda Frost (P)2021 Beacon Press