David Sabogal has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Eat Meat and Stop Jogging.
How to Apply Global Goals to Your Business
Summary
This is the ultimate guide book for any micro-, small-, and medium-sized business, as well as solo entrepreneur, as it highlights: What global goals are Why business owners need to care How to apply each individual goal to your business With the help of practical examples, 60 innovative ideas, and two well researched case studies, Naomi Mc Laughlan has taken great effort to cover this huge field of environmental and society friendly business strategy approach. Furthermore, you will learn about the value chain and your customer's journey, and how you can adapt your business to reduce any form of waste in the chapter on lean management. You may wonder what green leadership and green marketing can do for you. No need! You will find out when you listen through the chapters. You will also discover how you can tie it all together and write your first corporate social responsibility policy and you own agenda for change.
©2016 Naomi Mc Laughlan (P)2016 Naomi Mc Laughlan
Rixew Awakening
Summary
The Rixew have emerged from Elvanor forest. Sailen and his neighbors are forced from their homestead after they are attacked by empire soldiers. As Sailen and his neighbors flee, he finds out he is a decedent of an ancient race of outlawed, magical mortals, now hunted by the Hulren King. Sailen and his close friend Meerah must decide how their awakening will shape their future, and that of family, friends, and race.
©2019 Q. Rosario (P)2020 Q. Rosario
Live It, Not Diet!
Summary
Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority. After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles – distributed across 3 carefully constructed phases - and motivates them with a collection of health and fitness facts – that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal health and fitness. Leaving the reader with the information they need to get fit, and helping them understand that staying fit requires a lot less exercise than they think - and none of the energy-burning marathon training and aerobic exercises we've come to associate with healthy living.Live it NOT Diet! is the perfect combination of cutting-edge science and street-wise design, presented in a mindful, impeccably well-organized strategy. With Coach Mike finding a way to make it suitable for everyone - whether you dream of better health and a longer life, or a body made for a speedo!
©2014 Lean Living INC (P)2016 Lean Living INC
Eat Meat and Stop Jogging
Summary
In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we’ve accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that’s turned fat loss and disease prevention into a struggle." - Coach MikeInspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.
©2014 Lean Living Inc. (P)2016 Lean Living Inc.