Cover art for Keto Diet for Women Over 50

Keto Diet for Women Over 50

Summary

If you feel that it is difficult to lose weight after 50 years old and looking for an effective diet to help you stay fit which includes tasty foods, then keep reading!  Keto diet has embraced a lot of appreciation and praise due to its weight loss benefits. This high fat and low-carb diet has proven to be extremely healthy overall. It actually makes your body burn fat, like a machine which is why; public figures are also highly appreciative of it. But the question is how does ketosis boost weight loss? Here is a detailed insight to the process of ketosis and weight loss. Ketosis is considered abnormal by some people. Despite the fact that it has been approved by a lot of nutritionists and doctors; a lot of people still disapprove of it. The misconceptions are all due to the myths that have been spread around about the ketogenic diet.   Ketogenic diet is a normal diet plan and the process of ketosis is a normal, metabolic function. The rule is to lower the blood sugar levels so that the body accesses the stored, extra fat to produce energy.  Once your body does not have glucose, it is automatically going to rely on the stored fat. Also, it is important to understand that carbs create glucose and once you start taking a low carb diet, you will be able to lower the glucose levels as well. Thus, your body is going to create the fuel through fats, instead of carbs, that is glucose.   The process of creating fuel through fat is known as ketosis and once your body enters this state, it becomes extremely efficient in burning the unwanted fat. Also, as glucose levels are low during ketogenic diet, your body attains a lot of other health benefits as well. This is how your body burns fat rapidly during ketosis, providing you with intense and amazing weight loss outcomes. Ketogenic diet is not just helpful for weight loss but also aids in boosting your overall health in positive ways. Unlike all the other diet plans, keto emphasis on putting your body in a natural metabolic state, that is ketosis. This book includes: Information on the ketogenic diet History of ketogenic diet What foods best fit in this diet Advantages and disadvantages of keto diet Cheese and a healthy ketogenic meal All the Information about keto diet for Women over 50 Breakfast, lunch, dinner recipes Over 70 recipes to choose from And much more... The process of creating fuel through fat is known as ketosis and once your body enters this state, it becomes extremely efficient in burning the unwanted fat. Also, as glucose levels are low during ketogenic diet, your body attains a lot of other health benefits as well.

©2020 Sara Nelson (P)2020 Sara Nelson

Narrator: Debbie Dixon
Author: Sara Nelson
Length: 3 hrs and 23 mins
Available on Audible
Cover art for The Sicilian Brotherhood II: BWWM Italian Mafia Motorcycle Gang Romance

The Sicilian Brotherhood II: BWWM Italian Mafia Motorcycle Gang Romance

Summary

Jam-packed with panty-dropping and page-turning love scenes between an Italian mafia alpha and a courageous black woman, this interracial romance novella is 20,000+ words of pure enchantment with a guaranteed HFN ending.  Book III launches with this one! Take a peek inside to get hooked on Dahlia and Giac's love story.   Book II: Dahlia is imprisoned for good. Betrayal led her into the belly of the beast and there’s no way out. Dark secrets can either drive her and Giac together or pull them apart. Time is running out. If Giacomo can’t find Dahlia, she’s as good as dead. He’ll never get to tell her those three little words…. In a world of gangsters, it’s nearly impossible to make it out alive.  The Sicilian Brotherhood still has a few tricks up their sleeve….  

©2018 Jamila Jasper (P)2020 Jamila Jasper

Narrator: Debbie Dixon
Length: 2 hrs and 22 mins
Available on Audible
Cover art for The London Brotherhood I: A Mafia Romance

The London Brotherhood I: A Mafia Romance

Summary

“If he could drive me to release so easily with his fingers, I couldn’t begin to imagine his skill with his tongue.” Sierra St. James: I shouldn’t have anything to do with a dangerous gangster like Oliver. I let his olive green eyes and his rippling muscles get the better of me. One night was all it should have been. But men like Ollie will never let a woman slip through their fingers so easily....  Saying good-bye won’t come without a price.  Oliver Cook: One look at her gorgeous face and round bum, and I had to have her. My mates say she’s too much of a good girl to keep ‘round. They say she’ll never understand me...or why I do what I do. One night, I listened to the devil on my shoulder. Now, I’m addicted to a woman too pure to even touch. A London gangster falls in love with an Afro-British anti-gang youth counselor. Their interracial love shakes the city of London and has consequences around the entire world.  This is audiobook one in a 10-title series.

©2019 Jamila Jasper (P)2019 Jamila Jasper

Narrator: Debbie Dixon
Length: 2 hrs and 16 mins
Available on Audible
Cover art for The London Brotherhood II: A Mafia Romance

The London Brotherhood II: A Mafia Romance

Summary

"You've had enough opium in you to kill a village..."  Sierra St. James Ollie is dead. My survival counts on my trust in a dead man. But if life with Ollie is truly over, I must do whatever it takes to protect my unborn daughter. And I’ll fight anyone who gets in my way.... Ollie Cook I woke up on the brink of death. I must return to Sierra, no matter what. And when I find her, I’ll make sure to protect her. Nothing like this will ever happen again.... And if it does, I’ll unleash hell on the bastards who dare to touch my family. A London gangster falls in love with an Afro-British anti-gang youth counselor. Their interracial love shakes the city of London and has consequences around the entire world.  This is the second book in a 10 book series.

©2019 Jamila Jasper (P)2019 Jamila Jasper

Narrator: Debbie Dixon
Length: 2 hrs and 9 mins
Available on Audible
Cover art for The Sicilian Brotherhood I: BWWM Italian Mafia Motorcycle Gang Romance

The Sicilian Brotherhood I: BWWM Italian Mafia Motorcycle Gang Romance

Summary

Jam-packed with panty-dropping and paude-resisting love scenes between an Italian mafia alpha and a courageous black woman. This interracial romance novella is filled with pure enchantment with a guaranteed HFN ending. Take a peek inside to get hooked on Dahlia and Giac's love story. Dahlia Cole is jilted at the altar and kidnapped by the fearsome leader of The Sicilian Brotherhood, Giacomo Valducci. He's desperate to make her pay for the sins of her ex-fiancé, her greatest betrayer. Giacomo convinces her to go on the quest of a lifetime in exchange for her survival. Giacomo's dangerous. He's deadly. He's killed many times before. Dahlia has no choice but to agree. The unexpected pushes them together, and a devious plot threatens to tear them apart forever. Passionate nights in secret safe houses and Sicilian beaches won't keep them safe. In the world of gangsters, it's near impossible to make it out alive.

©2018 Jamila Jasper (P)2019 Jamila Jasper

Narrator: Debbie Dixon
Length: 2 hrs and 30 mins
Available on Audible
Cover art for No Rules

No Rules

Summary

School teacher Lizzie was trying to find happiness. She had a fresh start, a new school to teach in, and most of all, no more Paul.  Lizzie began to enjoy life again, going out and meeting new people. Then she met Sam. He was good for her: just what she needed.  He introduced her to new life experiences, and took her to places she had never been. But was he hiding a secret?  She needed to know.  She couldn’t go through what she had gone through with Paul again. She wanted to trust Sam.  She was happy now. Wasn’t she?

©2019 Pamela Christine (P)2019 Pamela Christine

Narrator: Debbie Dixon
Length: 4 hrs and 10 mins
Available on Audible
Cover art for The London Brotherhood III: A Mafia Romance

The London Brotherhood III: A Mafia Romance

Summary

“I love that perfect bum. From the moment I saw you, I knew I’d make you mine...Mrs. Cook.”

Sierra St. James

They have our newborn baby. An army of bloodthirsty Russians will make us all pay for Ollie’s sins. If there’s one thing that can rip us apart, it’s this. I’m done with this life...his life...for good.

Ollie Cook

This is how I lose her. Everything I’ve done in my life has led to this. I lived by blood, guts, and glory and that’s how I’ll die. I’ll die to save my baby. And Sierra? To keep her safe, I may have to set her free.

A London gangster falls in love with an Afro-British anti-gang youth counselor. Their forbidden interracial love shakes the city of London and has consequences around the entire world. This is book 3 in a 10 book series.

©2019 Jamila Jasper (P)2019 Jamila Jasper

Narrator: Debbie Dixon
Length: 2 hrs and 9 mins
Available on Audible