Evan Schmitt has narrated 9 audiobooks on Listento.it by 4 authors, with an average listener rating of 4.3★ across 15 ratings. The most-rated is Strength Training Nutrition 101.
Strength Training Nutrition 101
Summary
Build muscle and burn fat easily.... A healthy way of eating you can actually maintain There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy. Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health. I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.
©2017 Marc McLean (P)2017 Marc McLean
Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
Summary
How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference. It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle, burn fat, and develop a lean, athletic, awesome body … instead of becoming a super-inflated bodybuilder. I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind. I have almost two decades worth of experience in weight training and, as an Online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.
©2017 Marc McLean (P)2018 Marc McLean
Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
Summary
Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo. Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. An awesome system for easily creating your own workout plans. Top strategies for staying motivated and making solid progress. Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
©2017 Marc McLean (P)2017 Marc McLean
Strength Training for Women
Summary
Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of. There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again! These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on. The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further. Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time? This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe? That's exactly what weight training can deliver.
©2017 Marc McLean (P)2017 Marc McLean
Weight Training: 2 Books Bundle
Summary
Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run. Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com. This bundle contains two books: Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main
©2017 Marc McLean (P)2017 Marc McLean
Bear
Summary
In this thrilling novel by Van Allen, a young couple hopes to rekindle their flailing relationship in a remote mountain cabin. Their get-away from the city quickly turns into a desperate fight for survival when they run into a vicious killing machine, a natural predator. Old Man Jones, a local hunting pro had this to say: “I spect grizzlies would kill more people if it were true that grizzly bears wanted to eat people. That’s what city folk thank. There ain’t no truth to that. Grizzlies don’t want to eat people. If they did there’s plenty people to eat and people is easier to kill than most other creatures in these here woods. If anything, grizzly bears kill people to get rid of they nuisance, meddlin, holdin hands skippin through the woods with headphones on listenin to Bob Marley or some stupid s--- like they own the world. Git one thang straight. See out here in these here woods, you is the nuisance, an unnatural nuisance. You the pathetic contradiction to nature. Thank cause you got a gun, that evens the score? Well it don’t even nothing, not a d--- thang. And if you slip and forget for one minute who’s got the real advantage, you’ll be dead. You’ll be dead.”
©2020 Van Allen (P)2021 Van Allen
Fitness Hacking
Summary
Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle. The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimized everything else. I’m talking about four key areas…fine tuning your workout program, a left-field approach to nutrition for strength and performance, enhanced recovery, and mastering your mind-set. The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly effective fitness hacks in all four of these areas. Put the correct powerful tactics into practice...and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself. You’ll discover: How to manipulate your hormones and burn fat on autopilot A workout you can complete at home in under five mins that’ll keep burning fat all day long Ultra-effective workouts that can be done in 15 mins and 30 mins A road map to becoming a pro at chin-ups...even if you’ve never completed one in your life The key to healthy eating and ditching fad diets forever Common foods that might be hurting your results - and healthier alternatives Why proper recovery is crucial and how you can maximize yours Why finding five "teachers" could help transform your fitness - and life And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science. This is the first time this wide selection of highly effective hacks in fitness and nutrition, workout recovery, and mind-set mastery have ever been brought together. Want to learn how to maximize your workout results and finally reach your fitness goals? Order your copy of Fitness Hacking right now to get started.
©2019 Marc McLean (P)2019 Marc McLean
Women Weight Training: Two-Book Bundle
Summary
A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life How good would it be to.... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet? Transform your body - and finally get in the best shape of your life? Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again? It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need. Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals. Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with. Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on. The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further. Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout? This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week. That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals. This is the book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises.
©2017 Marc McLean (P)2017 Marc McLean
How to Burn Fat Fast
Summary
It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats. It doesn't have to be this way. You can lose fat fast and get in the best shape of your life - even if you've always struggled to shed the pounds. This fat burning book shows you how. Extreme diet plans, exercising five, six, seven days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra-effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favorite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your savior! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that's easy to maintain, and clever fat burning hacks. Lose fat gain muscle, improve your health and fitness, increase your confidence...this is all possible when you learn how to burn fat fast and transform your body.
©2017 Marc McLean (P)2017 Marc McLean