Jake Jefferies has narrated 4 audiobooks on Listento.it by 4 authors. The most-rated is Keto Soups.
Autophagy
Summary
Have you ever wondered about the secret to living long, free from disease and other ailments associated with old age? Why were our ancestors lucky enough to be strong, agile, and enjoy life until old age? What was so inherently special about them? They knew only to abide by an ancient rule of nature. The good news is that you can tap into the age-old tradition that helped our forefathers. You can equip your body with strong resources, make it resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger, thanks to autophagy. No drugs. No strict diet. Just activate it in your body. In this book you will learn: What autophagy is and how it works Nine reasons why autophagy is good for health Ways to fast before autophagy sets in Ten tips to help you with fasting The foods that stimulate autophagy Steps to stimulate autophagy by mimicking food Many tips to help you optimize autophagy And so much more... This audiobook is for everyone who value their life and health. Start living healthier with autophagy.
©2019 Toshimori Yoichi (P)2019 Toshimori Yoichi
Healty Diet: 2 Books in 1: Autophagy and Renal Diet Cookbook
Summary
Have you ever wondered about the secret to living long and in health, free from disease and other ailments associated with old age or kidneys? Why were our ancestors lucky enough to be strong, agile, and enjoy life until old age?What was there of inherently special about them? They knew only to abide by an ancient rule of nature.What foods can be eaten to avoid kidney problems? The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with strong resources, resistant to diseases, and thrive against all odds and there is a specific diet to treat your kidneys well. You can get rid of toxins from your body and take practical steps to make your body stronger. In the first book, Autophagy, you will learn: What is "autophagy" and how it works; Nine reasons why autophagy is good for health; How long and how to fast before autophagy sets in; 10 tips to help you with fasting; What foods stimulate autophagy; How to stimulate autophagy by mimicking food; Many tips to help you optimize autophagy; And so much more... In the second book, Renal Diet Cookbook, you will learn: What is renal diet for; What are kidney diseases and what causes them; Why does the renal diet work; What are renal diet benefits; What you can eat and what is forbidden in the renal diet; What you can drink in the renal diet; Many renal diet recipes; And much more... This manual is for everyone who values their life and health. Start living healthier with Autophagy and Renal Diet.
©2019 Toshimori Yoichi, Mark D. Cooksey (P)2019 Toshimori Yoichi, Mark D. Cooksey
Renal Diet Cookbook
Summary
Have you ever wondered what is the secret to living in health, free from diseases and other disorders related to the kidneys? Do you know what foods can be eaten to avoid kidney problems? The good news is that there is a specific diet to treat your kidneys well. You can get rid of toxins from your body and take practical measures to strengthen your body by limiting the intake of potassium, phosphorus, and protein. In this audiobook, you will learn: What is renal diet for? What are kidney diseases and what causes them? Why does the renal diet work? What are renal diet benefits? What you can eat and what is forbidden in the renal diet? What you can drink in the renal diet? What are renal diet recipes? And much more! This book is for everyone who appreciates their own life and health. Start living healthier with Renal Diet Cookbook.
©2019 Toshimori Yoichi, Mark Cooksey (P)2019 Toshimori Yoichi, Mark Cooksey
Keto Soups
Summary
Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one? Well, in addition to some delicious keto soups recipes, in this book, you will find lots of information on the keto diet. You can learn about what it is based on and understand why it works. In particular, you will discover: What makes keto unique Why ketosis is so important and how to achieve it What to eat in a keto diet How to approach keto diet for weight loss The incredible benefits of keto diet Many recipes of different soups So much more.... If you are thinking about changing your diet or if you simply want to know the basics of the ketogenic diet, then this book is for you.
©2019 Suzanne Beck (P)2020 Suzanne Beck