Joel Austin has narrated 4 audiobooks on Listento.it by 2 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Pouraka.
Pouraka
Summary
The plight of sea through the eyes of a mermaid. Pouraka is a magical sea cavern tucked under the rocky cliffs near Barnacle Bay. Cora, a Pouraka mermaid, is torn between her friends in the seaside town, and her true love Tas, a foreign merman whose clan fled when men invaded their waters. Life becomes perilous for Cora and Tas when an unscrupulous oil rigger's son discovers the rich aquatic life Barnacle Bay harbors. With his intrusion, the merfolk must fight for their lives, and the lives of the dolphins that protect them
©2015 Dianne Lynn Gardner (P)2017 Dianne Lynn Gardner
Keto Recipes
Summary
There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low-carb dieting is called the ketogenic diet. This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates are restricted so the body has to then turn to fat for its main source of energy. To ensure we can get to a ketogenic state, foods high in digestible carbohydrates should be replaced with foods low in carbohydrates. As we limit the amount of carbohydrates, and thus the calories from them, we need to ensure we get enough calories from other sources, mainly protein and fat. One well-known diet, Atkins, relies on this methodology during its "induction phase." This induction phase makes the participant eat a very low amount of carbohydrates whilst eating a high amount of protein and a moderate level of fat. An excellent low carb ketogenic diet is called this cyclical ketogenic diet. The diet breaks down the amount of protein, carbs, and fat into what is called macros. These macros help you distribute how much of each source of calories, so you eat the right amount for each meal. The best breakdown of calories from protein, carbs, and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason this diet is called a cyclical ketogenic diet is because we spend five days of the week doing a low carb phase and then the next two days is a high-carb, or carb-up, phase.
©2017 David D. Kings (P)2017 David D. Kings
Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet
Summary
This book includes: Keto Diet for Beginners Keto Recipes Keto Diet The Ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the Keto plan restricts carbs even more. Why you should listen to this book: Advantages of The Ketogenic Diet - weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works. Following a Ketogenic diet may also prevent and even kill cancer cells. Additionally, ketogenic diets have been used to treat and even help reverse cognitive impairments, including Alzheimers symptoms. The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates. Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable.
©2017 David D. Kings (P)2017 David D. Kings
Keto Diet
Summary
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Why you should listen to this book: Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works. Following a ketogenic diet may also prevent and even kill cancer cells. Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.
©2017 David D. Kings (P)2017 David D. Kings