Josh McLean has narrated 2 audiobooks on Listento.it by 2 authors. The most-rated is Minimalist Living off the Grid.
Vagus Nerve
Summary
When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract. Why should you care, though, about the vagus nerve? After all, it doesn’t sound as exciting as Vegas. If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain. In this easy-to-follow guide you understand the vagus nerve, the autonomic nervous system (ANS), and polyvagal theory. The book explains how vagus nerve stimulation works and examines the nerve in relation to: Fatigue Stress and anxiety Epilepsy Depression, ADHD, and other cognitive issues Weight management Cardiovascular disease Roemheld syndrome Parkinson’s disease Intestinal issues and gastroparesis disease This version contains three chapters more about the vagus nerve in depression management and specific advices to unleash the power of this important nerve. Useful for bodyworkers, caregivers, psychotherapists, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how you can bring the body into the state of wellness that activates its innate capacity to heal. It’s your body, the only one you have. Don’t let a busy life or other excuses keep you from understanding this crucial nerve. You can put an end to these disorders. There is no need to continue living with them. So, click the "Buy Now" button and learn how to cure your vagus nerve naturally to live the pain and stress free life that you deserve!
©2020 Friedrich Schmidt (P)2020 Friedrich Schmidt
Minimalist Living off the Grid
Summary
Solar power plus off-grid living equals minimalist living. What? Let me explain.... Minimalism at its core is about you living with less. Living with less financial burdens. Which means you live with less debt. That directly makes you more happier and less stressed. It also means that you reduce your carbon footprint. Going green. Living with less reliance on the "grid". You can be free. How do you be free by installing solar power and not breaking the bank? Not only that, how do you live off the grid? Good news, you have all the answers in this audiobook right now. In this book your will discover: The one key benefit to solar power The two most important factors in energy consumption A quick overview on solar power for your RV or camper Mistakes to avoid when selecting your solar power system The one thing to avoid in maintaining your system What the heck is off-grid living anyways? What are the three keys to the right mindset? Get prepared in just six easy steps Mistakes to avoid when choosing your location How far off-grid is right for you? Foods you didn’t know were this good for you to not just survive but thrive! What the essential components are to surviving year-round no matter the weather By now you are thinking.... What if I can’t do it? What if I am not ready? Believe that you can do it. You don’t necessarily have to leave the city to start. You can do it in steps. It all starts with your conscientious choice. You can start small and take steps to live with less. Or just go big right from the start. Are you ready? Like, seriously ready? Take action now. Buy the book today. Don’t wait for tomorrow.
©2019 Mike Holsworth (P)2019 Mike Holsworth