Karen Satter has narrated 6 audiobooks on Listento.it by 4 authors. The most-rated is Keto Bread and Keto Snacks.
Keto Meal Prep 21- Day Plan
Summary
Planning is the key to a successful Keto diet if you want real results! The Keto diet is the new giant in the “weight loss” arena because of it’s proven results. If anyone dares to talk about weight loss diets without talking about the Ketogenic diet, then they are doing you a disservice. The Keto diet when done right comes with many benefits. It promotes easy weight loss, destroys cancer cells, eliminates inflammation, reverses diabetes, reduces blood LDL cholesterol and reduces oxidative stress. Everyone needs a meal plan. You can’t just eat anything and hope for the best. You need to map out your daily meals to make sure that you are eating the right portion of macro nutrients required for you to adapt to ketosis and maintain your nutritional ketosis. This cookbook is written with this in mind. The audiobook features a 21 day Keto meal plan and it includes 50 awesome Keto recipes. We decided to increase the recipes to enhance flexibility. Having a lot of Keto recipes at hand makes the diet fun; you don’t have to keep consuming the same group of food. Contents: Introduction About Keto and how it works 21 day Keto meal plan 50 recipes (breakfast, lunch, and dinner) The target of this audiobook is to provide a fun-filled Keto meal plan which features a lot to delicious Keto recipes that will take your body into ketosis.
©2019 Michelle Atkins (P)2020 Michelle Atkins
Dying Days 8
Summary
Sometimes, it's not just the zombies in a post-apocalyptic landscape that are the problem. As Darlene Bobich and the survivors try to rebuild and live another day, a new menace is coming at them from all angles. The zombie horde is coming, but will the Promised Land survive to see it?
©2017 Armand Rosamilia (P)2020 Armand Rosamilia
A Fool's Journey
Summary
In March 2000, 20-year-old Brandon Colbeck left home to find himself on a self-proclaimed “fool’s journey.” No one — not friends or family — have seen or heard from him since, until a phone call from a man claiming to be Brandon brings the case back to the forefront. Calamity (Callie) Barnstable and her team at Past & Present Investigations have been hired to find out what happened to Brandon and where he might be. As Callie follows a trail of buried secrets and decades-old deceptions, only one thing is certain: Whatever the outcome, there is no such thing as closure.
©2019 Judy Penz Sheluk (P)2020 Judy Penz Sheluk
Spaghetti and Meatball
Summary
Spaghetti and Meatball is a book of how a little, lost duck finds his way. The small, flat duck falls out of a library book and searches for a place to nap. Little did he know that the spot he napped in would turn his world upside down. Jelly Sandwich, a school librarian, shows an innocent duck what total acceptance means and has her world changed forever too. This story of love, adoption, and what it means to be a family will warm your heart. This is the first of a series of books about Meatball and the adventures he becomes involved in as he begins his new life as part of the Sandwich family.
©2019 Meredith Lesney (P)2020 Meredith Lesney
Dying Days 7
Summary
Welcome to The Promised Land. A safe haven for survivors escaping the zombie hordes and certain death. Hot meals, electricity, a warm bed to sleep in. Of course, the Lich Lord oversees all.... Can Darlene Bobich and what's left of the survivors make it through another day in a world filled with zombies and worse?
©2016 Armand Rosamilia (P)2020 Armand Rosamilia
Keto Bread and Keto Snacks
Summary
Snacks and bread recipes that will turn your body into a fat burning machine When people are on a healthy diet, they try to stay away from snacks and breads. And even when they want to eat snacks or bread, they have to be selective. Why? The healthy varieties of snacks and breads are limited. Most snacks and breads producers don’t want to produce for limited consumers. They want to produce what everybody can eat and not what only people following a particular diet will like to eat. As such, most healthy dieters have limited options when it comes to eating snacks and breads. With a view to address this problem, this cookbook is packed with over 50 awesome, healthy snacks and bread recipes. These recipes are ketogenic, gluten free, paleo friendly, and suitable for numerous low carb diet. And guess what? These recipes are easy and quick. Why this book is different? Many cookbooks have been published on the Ketogenic diet, Paleo diet, Gluten-Free diet, and other Low-carb diets. However, most of these cookbooks do not focus on healthy snacks and breads. As such, this cookbook stands out as it focuses on healthy snacks and bread only. Snacks and breads keep you going, especially when you don’t have time to eat or prepare a main dish. Contents Introduction The Ketogenic diet What is the Ketogenic diet all about? How does the Ketogenic diet work? The Paleo diet The Gluten-Free diet Healthy and gluten-free snack recipes Healthy and gluten-free bread recipes Target of the Book This book targets people who are on healthy diets such as: The ketogenic diet, Paleo diet, Gluten-Free diet, Endomorphic diet and various Low-Carb diets. FAQs Are the recipes suitable for a diabetic patient? Yes, over 90% of the recipes in this book are suitable for diabetic patients. Only a few recipes are not diabetic because they feature slightly high sodium content or cholesterol. Diabetic patients are advised to consume minimal sodium or cholesterol because they are at higher risk of high blood pressure and other Cardiovascular Diseases (CVD). Thus, such recipes may not be good for diabetic patients. Please consult a certified medical expert for more advice. Do you run any risk of being without strength during the Keto diet period? Yes, especially during early diet periods. Cases of feeling lethargic, keto flu, and lightheadedness are not uncommon to new keto dieters. However, if your diet is well planned, you will be fine. Your body can function perfectly with ketones. Is the Ketogenic diet hyperproteic? Yes, the Ketogenic diet is a type of hyperproteic diet which encourages low intake of carbohydrates and high consumption of protein and healthy fats in order to drive the body into ketosis. Are all the recipes in this cookbook gluten-free? Yes, all the recipes in this cookbook are gluten-free.
©2019 Michelle Atkins (P)2019 Michelle Atkins