Kayla Cox has narrated 2 audiobooks on Listento.it by 1 author, with an average listener rating of 4.5★ across 8 ratings. The most-rated is The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted.
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Summary
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel, which now has over 29,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in-depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. The Laid Back Guide to Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.
©2018 Kayla Marie Cox (P)2018 Kayla Marie Cox
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
Summary
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this audiobook, she shares the struggles she had at each phase of the weight loss journey, and how she’s dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she’s learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 40,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
©2020 Kayla Cox (P)2020 Kayla Cox