Linda Spangle has narrated 2 audiobooks on Listento.it by 1 author. The most-rated is 100 Days of Weight Loss.
100 More Days of Weight Loss
Summary
This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly successful clinic and coaching practice, weight loss expert Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days.
100 More Days of Weight Loss will comfort and motivate you. It will also help you learn how to cope with life without using food as a solution. That’s the secret to long-term success.
This audiobook works with any diet or maintenance plan to help you:
Overcome lack of willpower forever.
Get back a sense of hope and optimism.
Refill an empty emotional bucket.
Talk to the bear and be your own therapist.
Use ownership to guarantee long-term success.
Get this audiobook and immediately start creating long-term success managing your weight.
©2018 Linda Spangle (P)2018 Linda Spangle
100 Days of Weight Loss
Summary
This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
©2006, 2007 Linda Spangle (P)2014 Linda Spangle