Lucy Heritage has narrated 6 audiobooks on Listento.it by 3 authors. The most-rated is Resin Jewellery Made Easy.
Intermittent Fasting + Dash Diet + Keto for Women over 50
Summary
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight. All this can be done effortlessly and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age, such as diabetes and hypertension. In this complete guide, you can find three programs with recipes and advice tailored for you: Intermittent fasting Dash diet Keto diet Try them all, and you will see what results. Entering menopause means developing some symptoms - not always present all together (but certainly every woman experiences some) - which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely to curb all these symptoms and prevent or combat not only overweight, but also the disorders and diseases that can result from it, it is important to adopt a healthy and balanced diet. This must be rich in calcium to prevent osteoporosis and overweight. It must be low in sodium to avoid hypertension and retention. It should provide selenium and iodine necessary for the thyroid, as well as many antioxidants that counteract cellular aging. But all this is not enough. It is also important to reduce calories, even if only slightly, to lose weight safely and regain health. This practical guide is designed in such a way as to make the slimming path pleasant and not penalized. It is especially suitable for women between 50 and 60 years old. Are you ready to find out more about why it is good to get back in shape after 50? Scroll up and click the "buy now" button to get started.
©2020 Keli Bay (P)2020 Keli Bay
Dash Diet for Women over 50
Summary
Want to lose weight while keeping your blood pressure in check the safe, natural way? Most women over 50 suffer from a range of health issues - from compromised metabolisms to hypertension. And while most of these risks come with the territory of aging, they are still preventable. With the right nutrition, women like you can enjoy weight loss and better heart health without putting yourself at risk. Some guides are geared towards a younger demographic, leaving more mature women with fewer options. Lucky for you, there’s an awesome resource that can address your needs in a natural and safe way. In this book, you will learn about why the Dash Diet is perfect for you and how you can harness its benefits! The Dash Diet is intended to help people who suffer from high blood pressure levels due to its “less-sodium” principle. This, in turn, increases your absorption of potassium, magnesium, and calcium and can lower your blood pressure for good! If you want effective tips and recipes that keep arteries young and excess fat at bay, then get ready! Find out why the Dash Diet is perfect for you, and learn how to maximize it using evidence-based tips and techniques: Fight hypertension and maintain healthy blood pressure levels Ensure you stay in shape by learning how to do a self-assessment and making the right choices in exercises, foods, and drinks Never worry about what to eat ever again using expert-made menus for breakfasts, lunches, dinners, snacks, and desserts Enjoy healthy, mouth-watering meals every day using simple, easy-to-make recipes while keeping your health on point And so much more Even if you’ve never seen any results with all the other diet books in the market, your luck is about to change. With this guide, you, too, can get the health and weight loss benefits you’ve been dreaming of! Scroll up, click on “Buy Now”, and start your journey toward a slimmer, healthier, happier you!
©2020 Keli Bay (P)2020 Keli Bay
Crochet for Beginners
Summary
Have you decided to learn how to crochet and don't know where to start? Crochet is an ancient art that embodies an incredible tradition of knowledge and craftsmanship. I remember that my grandmother was sitting on the sofa and, while watching television in a completely natural and automatic way, she managed almost by magic, from a "thread" and an "underwire", to create wonderful masterpieces, which she usually then gave as a gift. Crochet is beautiful, but mistakes are easy. It can happen to anyone, both those who are beginners (don't forget the advice) and those who are experts. In this guide, I have listed five of the most common crochet mistakes I have made, others are making, and many others will make. I hope they are useful to make you understand if you do it too. Correcting mistakes isn't difficult, just get started. You will learn the basic crochet stitches thanks to simple instructions and clear images, and you will start the first creations that with a little exercise and patience you should be able to know in a short time, perhaps adding a little of your creativity and imagination to it. Up to the doily challenge, a timeless classic. To answer the initial question... To learn, you must have the desire and enthusiasm, the certainty that once trained to hold that thread and that hook, our hands will be able to give birth to many things; nice or not, at the beginning, it doesn't matter. Exercise is the key to everything. In summary, even if you are a beginner but want to start, you only need a crochet hook, a thread, and this audiobook to open the dance of the hands! What are you doing? Do you try or not? Buy this audiobook now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Maryann Crafts (P)2021 Maryann Crafts
Intermittent Fasting for Women over 50: The Winning Formula to Lose Weight
Summary
Do you want to know the benefits of intermittent fasting? If yes, then...keep reading! It often happens when a woman wants to lose weight that she starts restricting her calorie intake starting in the morning; at lunch, she tries to settle for a salad or a small sandwich or even skips the meal to save calories, and hunger tends to accumulate in the evening exploding at dinner. Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, accumulates throughout the day, exploding in the last part of the day, the moment in which our metabolism is less efficient. The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general. The 14-day program that I propose will help you get back lean and stop gaining weight: You will see the results immediately and you will lose weight visibly You will understand why it works You will learn the basic rules You will know what to eat and drink in the two weeks And you will find other tips to make the program easier Thanks to the evening calorie reduction, the metabolism begins to break down fat. By eating less, the body purifies, deflates, and becomes lighter. There are a few simple golden rules to memorize before starting your intermittent fasting. Are you ready to discover them? Buy now to start right away!
©2020 Keli Bay (P)2020 Keli Bay
Keto for Women over 50
Summary
Do you want to have a perfect body even at 50 and live a happy menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about 10 years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering menopause means developing some symptoms, not always present altogether (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely to keep in check all this symptomatology and prevent or counteract not only the overweight, but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a seven-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well-modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "buy now!"
©2020 Keli Bay (P)2020 Keli Bay
Resin Jewellery Made Easy
Summary
One of the fastest growing trends in the jewelry industry is resin jewelry-making. It started in the United States less than a decade ago. It is a simple and easy technique that you can master and get amazing and beautiful jewelry. Making your own resin jewelry at home could look like a very big task. Although there are several steps to the process, it can be achieved with a bit of effort, commitment, and dedication. A very favorable aspect of resin jewelry-making is that you can fill with varieties of fun fillers like gold flakes, dried flowers, ticket stubs, and even beads. It can also use resin in molds to make beads or bangles and also use it to seal items such as flower petals or other memorabilia in a bezel for a ring or pendant If you are passionate about been able to make pretty resin jewelry designs or you would love to include jewelry making into your school curriculum, this book is certainly for you. It will show you how fast and easy it is for you to learn how to make resin jewelry using materials that are readily available and affordable, with minimal equipment and products to do excellent professional jobs. Grab the audiobook today and become an expert in the art of resin jewelry making.
©2020 Mitchel Audrey (P)2020 Mitchel Audrey