Michael Matthews has narrated 4 audiobooks on Listento.it by 3 authors, with an average listener rating of 4.3★ across 185 ratings. The most-rated is Bigger Leaner Stronger.
Bigger Leaner Stronger
Summary
International Best Seller If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire. And in this book you’ll learn something most guys will never know: The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. This book shows you how. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
©2012 Oculus Publishers (P)2013 Oculus Publishers
The Little Black Book of Workout Motivation
Summary
International Best Seller Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club. Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray. And here’s the ground truth: It doesn’t ever get easier - we just have to get better. And this book will help you get better. It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around. Here’s a sneak peek of what you’ll find inside: The easiest way to instantly increase your will power and self-control in any situation, no matter how you feel in the moment. Three science-based psychological “tricks” you can use to stay strong during moments of temptation. A simple 10-minute technique for beating procrastination and skyrocketing productivity. How to inoculate yourself against Great Western Disease of “I’ll be happy when...” and find immediate joy and satisfaction right where you are. Why you must stop telling yourself that you need things to be “just right” (and what to do instead). The “40 percent rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most. And more. So, scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.
©2018 Michael Matthews (P)2018 Michael Matthews
Thinner Leaner Stronger
Summary
International Best Seller If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut. And guess what? You don't need to: spend hundreds of dollars per month on the worthless supplements, "detoxes", or "skinny teas". Most pills, powders, and potions do absolutely nothing. You don't need to: constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire. And in this book you'll learn something most women will never know: The exact methods of eating and exercising for losing 10 to 15 pounds of stubborn fat and gaining lean muscle like clockwork...and it only takes a few months. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. So, click the “Buy Now” button now and begin your journey to a fitter, leaner, and stronger you.
©2013 Michael Matthews (P)2013 Michael Matthews
Beyond Bigger Leaner Stronger
Summary
International Best Seller Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting. You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue. You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut. And in this book you’ll learn something most guys will never know: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. This book shows you how. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Oculus Publishers (P)2014 Oculus Publishers