Cover art for Healing Your Emotional Self

Healing Your Emotional Self

1 rating

Summary

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.  Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:  Create a positive self-image separate from your abusive parents' distorted picture  Separate emotionally from your parents and provide for yourself what you missed as a child  Discover who you really are – including your likes, dislikes, values, goals, and dreams – by creating a word self-portrait and using other Mirror Therapy techniques  Overcome your tendency toward self-blame, self-hatred, and self-destructiveness  Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork  Become the person you are meant to be by being more accepting of yourself  Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2006 Beverly Engel (P)2012 Audible, Inc.

Available on Audible
Cover art for Wake Up Happy

Wake Up Happy

10 ratings

Summary

Winner of the 2016 Audie Award for Business/Personal Development Audie Award, Business/Educational, 2016 America's favorite football player turned morning talk show host, Michael Strahan, reads his book of motivational advice on how to turn up the heat and go from good to great in pursuit of your personal ambition.  Michael Strahan spent his childhood on a military base in Europe, where community meant everything and life, though idyllic, was different. For one, when people referenced football, they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL, where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" - a mix of mental discipline, positive thinking, and a sense of play. He also used the rules to forge a successful post-pro-ball career as cohost with Kelly Ripa on Live! - a position for which he was considered the long shot - and much more.  In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how you can do the same in your quest to attain your life goals.  Here are a few of "Strahan's Rules":  1. Listen to other people, but don't take their opinions for fact. Have your own experiences. Draw your own conclusions. 2. You can't change other people, but you can change how you act around them. Usually that's more than enough. 3. Don't prejudge. Help can - and will - come from the most unexpected places. Be open to everything around you.  Inspiring and chock full of advice that will help you make significant strides toward pursuing your dream, Wake Up Happy is a book no one, young or old, male or female, will want to miss. 

©2015 Michael Strahan. All rights reserved. (P)2015 Simon & Schuster, Inc. All rights reserved.

Narrator: Michael Strahan
Length: 5 hrs and 38 mins
Available on Audible