Pearl Rhein has narrated 2 audiobooks on Listento.it by 2 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today.
HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
Summary
Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend. There is no more need for you to spend countless hours at the gym running on the treadmill or riding the stationary bicycle. If you want to achieve amazing results, a few minutes is all you need. You can complete your workout in less than one hour. Thirty minutes of continuous high intensity workouts is enough for you to burn off fats and eliminate excess weight. You do not have to perform the same cardiovascular exercise repeatedly. You can alternate between short and intense bursts of exercises with slower and lower intensity periods of recovery. Research can back up the effectiveness of this training method. In fact, athletes were the only ones who used to benefit from it. Today, anyone who is physically fit can perform high intensity interval training. Expensive equipment is not required, as well. There are no exact rules either. You can train with varying lengths, for instance. You just have to find out which length is most suitable for you. Whether you are a beginner or a professional athlete, high-intensity interval training will surely work well on you. You will be able to notice significant results in no time. Obese and overweight exercisers will lose weight without sacrificing their health. Beginners, however, are not advised to push too hard. They can have 30 seconds of high-intensity bursts, while more advanced exercisers can do more.
©2014 Ed Wright (P)2018 Ed Wright
Bourbon Chase
Summary
The carnal catch - that exquisite, sweet moment when a woman is seized with passion in a romantic encounter and committed to fulfilling her sexual desire without turning back.
Jen Dawson is an emergency room physician in San Francisco who prides herself on an orderly and driven life.
Tommy Vietti is an experienced detective who solves homicides quicker than any other cop.
Amanda Hawthorne is a powerful, young District Attorney who is defined by loyalty and an unshakeable sense of justice.
Their lives change forever when Jen's colleague, Dr. Lane Wallace, becomes a murder suspect in the death of his paramour, an ultrasound technologist. Jen fiercely defends Dr. Wallace, but her lover, Tommy, discounts her opinions as misplaced loyalty. While working a shift, Jen unwittingly becomes a witness in the investigation when she provides medical care to one of the suspects, defending her actions against criticism from Tommy and Amanda.
Tommy is determined to investigate beyond the obvious, even if it means unearthing cold, hard truths about crimes of passion in his own circle of friends from the North Beach neighborhood. A romantic man with a large Italian family, Tommy follows his intuition and creatively attacks the case, forcing the killer to make a mistake.
Amanda clashes with Jen when their worlds collide during the investigation, but they soon discover they have more in common than just butting heads. As their relationship takes on a heightened intensity, Jen's world is thrown deeper into turmoil, forcing Jen and Amanda to make a decision that will change the trajectory of all their lives.
©2017 eBookIt.com (P)2018 eBookIt.com