Richard Morris has narrated 3 audiobooks on Listento.it by 2 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Anti-Inflammatory Diet.
Anti-Inflammatory Diet
Summary
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He's spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more
©2018 Simon Keller (P)2018 Simon Keller
Cryptocurrency Investing - Ultimate Guide: Best Strategies to Make Money with Blockchain, Bitcoin, Ethereum Platforms. Everything from Mining to ICO and Long Term Investment.
Summary
At the time this book is being written, economists and the media are predicting the next development in bitcoin's meteoric rise and waiting with bated breath for its fall. Some say investing in bitcoin is better than investing in the stock market, while others say that bitcoin is worth about as much as Monopoly money - that is, less than nothing. The truth is that the cryptocurrency market is a market that is still young. This book will not give you conclusive advice or predictions - nobody can see the future. What it will do is explain cryptocurrency concepts in a way that's easy to understand, and tell you how to earn money in a low-risk way.
©2017 Christian Newman (P)2018 Christian Newman
Diet & Detox Clarity: 3 Manuscripts
Summary
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day. This bundle includes the following three volumes: Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation - Simple Tips & Recipes to Take Back Your Health Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS Anti-Inflammatory Diet: A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
©2018 Simon Keller (P)2018 Simon Keller