Rob Grgach has narrated 5 audiobooks on Listento.it by 7 authors, with an average listener rating of 4.4★ across 117 ratings. The most-rated is 80/20 Running.
80/20 Running
Summary
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights
©2014 Matt Fitzgerald; foreword copyright 2014 by Robert Johnson (P)2017 Tantor
Soulcraft
Summary
Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness - the redrock canyons and snow-crested mountains of the American West - but also into the wilds of the soul. He calls this work soulcraft. There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self, much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology. A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.
©2003 Bill Plotkin (P)2017 Tantor
The Caledonian Gambit
Summary
The galaxy is mired in a cold war between two superpowers, the Illyrican Empire and the Commonwealth. Thrust between this struggle are Simon Kovalic, the Commonwealth's preeminent spy, and Kyle Rankin, a lowly soldier happily scrubbing toilets on Sabaea, a remote and isolated planet. However, nothing is as it seems. Kyle Rankin is a lie. His real name is Eli Brody, and he fled his home world of Caledonia years ago. Simon Kovalic knows Caledonia is a lit fuse hurtling towards detonation. The past Brody so desperately tried to abandon can grant him access to people and places that are off limits even to a professional spy like Kovalic. Kovalic needs Eli Brody to come home and face his past. With Brody suddenly cast in a play he never auditioned for, he and Kovalic will quickly realize it's everything they don't know that will tip the scales of galactic peace. Sounds like a desperate plan, sure, but what gambit isn't? The Caledonian Gambit is a throwback to the classic sci-fi adventures of spies and off-world politics, but filled to the brim with modern sensibilities.
©2017 Dan Moren (P)2017 Tantor
Captives of the Savage Empire
Summary
Torio, a renegade Reader, has broken his oath and taken his powers of telepathy to the Savage Lands. The Savage Adepts have driven back the walls of the Empire, using their mysterious gifts of sorcery. Now, with the Readers in their midst, their powers - to tumble walls, to sink ships, to cause the earth to swallow entire cities - can reach into the very heart of the Empire. Melissa, Reader and Healer, must learn to leave her body for a treacherous journey into the Savage Lands, to save her true love and her world. Without her help, the Savage Empire may be doomed! The third thrilling novel in this fantasy adventure series!
©1984 Jean Lorrah (P)2015 Wildside Press, LLC.
The Aisles Have Eyes
Summary
By one expert's prediction, within 20 years half of Americans will have body implants that tell retailers how they feel about specific products as they browse their local stores. The notion may be outlandish, but it reflects executives' drive to understand shoppers in the aisles with the same obsessive detail that they track us online. In fact, a hidden surveillance revolution is already taking place inside brick-and-mortar stores, where Americans still do most of their buying. Drawing on his interviews with retail executives, analysis of trade publications, and experiences at insider industry meetings, advertising and digital studies expert Joseph Turow pulls back the curtain on these trends, showing how a new hyper-competitive generation of merchants - including Macy's, Target, and Walmart - is already using data mining, in-store tracking, and predictive analytics to change the way we buy, undermine our privacy, and define our reputations.
©2017 Joseph Turow (P)2017 Tantor