Robb Webb has narrated 4 audiobooks on Listento.it by 4 authors, with an average listener rating of 5★ across 12 ratings. The most-rated is Sly Moves.
Sly Moves
Summary
Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week - that's all Sly needs - for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step-by-step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max. Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages listeners to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.
©2005 Sylvester Stallone (P)2005 HarperCollinsPublishers, Inc.
Way to Be! 9 Rules for Living the Good Life
Summary
From one of the world's foremost spiritual leaders, an inspiring audiobook that provides young adults and their parents with a game plan for leading a better life. This inspiring, upbeat, life-affirming book shows teenagers and their families how to navigate through the moral minefields of contemporary life and how to truly enjoy the opportunities and blessings that the modern world has to offer. Drawing upon his faith as well as his personal experience, Gordon B. Hinckley provides his readers with a game plan for discovering and embracing the things in life that are valuable and worthwhile. He shows how our lives are shaped by the decisions we make every day about personal behavior, and he shows how to make the right decisions with the help of nine guiding principles. With its vivid anecdotes, invaluable precepts, and timeless wisdom, Way to Be! will be a source of both inspiration and practical advice for young people everywhere who want to lead better, fuller, more satisfying lives.
©2002 40 N. Limited. All rights reserved (P)2002 Simon and Schuster, Inc. All rights reserved.
The Perricone Prescription
Summary
The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing: a three-day "jump start" diet the 28-day Perricone Program of meals, exercise, and skin care delicious, nutritious, easy-to-follow recipes the latest news in topical applications, supplements, and age-defying technology and much more!
©2002 Nicholas Perricone, M.D. (P)2002 HarperCollins Publishers, Inc.
The Acne Prescription
Summary
Long recognized as a pioneer in reversing skin damage caused by aging, Nicholas Perricone, M.D. now turns his knowledge and expertise toward acne. Here, Dr. Perricone finally delivers the solutions acne sufferers have been waiting for. A complete program that incorporates his trademark three-tiered approach (anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough anti-inflammatory topical applications), The Acne Prescription will help clear your skin in a matter of days and will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers. Perricone's breakthrough research dispels common myths regarding the causes and treatment of acne. By following the Perricone Program, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days.
©2003 Nicholas Perricone, M.D. (P)2003 HarperCollins Publishers, Inc.