The Younger Next Year Back Book

Summary

"A great book for back-pain sufferers and their caregivers alike.” (Todd J. Albert, MD, surgeon-in-chief and medical director, Hospital for Special Surgery, New York) If there’s one lesson to learn from the national best-selling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James - whose practice has cured an astonishing 80 percent of patients - and number-one best-selling Younger Next Year co-author Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help listeners find a neutral spine, realign their core, learn healthy new ways to move in the world - and virtually eliminate back pain. So follow Jeremy’s rules - like number one, stop doing dumb stuff, and number two, be still so you can heal, and number seven, stand tall for the long haul - and find a lifetime of relief.

©2018 Chris Crowley, Jeremy James, DC CSCS (P)2021 Crowley LLC