5 Guided Meditations for Sleep

Summary

These meditations are ideal for:  Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others. People with busy schedules who find it difficult to silence the mental chatter. Parents of young children. People suffering from anxiety or stress. People looking to improve their quality of sleep.   You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. Ensure you have done all you need to before going to bed. If you are a parent, ensure you have put your kids to sleep. Close the main doors and windows and put off the lights or dim them. Put your phone’s notifications on silent mode.

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