Rayna Zara has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is 21 Everyday Guided Meditations.
20 Guided Meditation Scripts for Stress & Anxiety
Summary
This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
©2020 Winnie Murugi Ireri (P)2020 Winnie Murugi Ireri
5 Guided Meditations for Sleep
Summary
These meditations are ideal for: Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others. People with busy schedules who find it difficult to silence the mental chatter. Parents of young children. People suffering from anxiety or stress. People looking to improve their quality of sleep. You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. Ensure you have done all you need to before going to bed. If you are a parent, ensure you have put your kids to sleep. Close the main doors and windows and put off the lights or dim them. Put your phone’s notifications on silent mode.
©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri
5 Audio Guided Yoga Routines
Summary
These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri
21 Everyday Guided Meditations
Summary
I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast. Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life. Some days you will manage 30 minutes maybe, 60 minutes but there will be days you can only manage two-five minutes. That too is enough, the idea is to meditate regularly. This audiobook contains 21 different guided meditations to suit your needs. Whether you can only manage five minutes or 60 minutes; or whether you want a little help to fall asleep; or to let go emotions that have been weighing heavy on your heart, there is something for you in this audiobook. I wrote this book to offer both beginners, intermediate, and advanced meditators, guided meditations for their everyday life. I truly hope that these guided meditations add value to your life. May they keep you grounded, calm, and harmonious. On difficult days, may they be a source of relief.
©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri