A Food Guide to Lowering Blood Pressure

Summary

This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure: Step one: Drink enough liquids. Step two: Attain a good sodium-to-potassium ratio. Step three: Get an adequate amount of calcium. Step four: Eat high magnesium foods. Step five: Consume a balance of good fats in moderation. Step six: Limit the amount of added sugar. Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions. For example: How about salt substitutes? How about magnesium supplements? What is a good ratio of different fats?

©2016 Yuchi Yang RD (P)2017 Yuchi Yang RD