Yuchi Yang RD has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Managing Parkinson's with Diet.
A Food Guide to Lowering Blood Pressure
Summary
This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure: Step one: Drink enough liquids. Step two: Attain a good sodium-to-potassium ratio. Step three: Get an adequate amount of calcium. Step four: Eat high magnesium foods. Step five: Consume a balance of good fats in moderation. Step six: Limit the amount of added sugar. Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions. For example: How about salt substitutes? How about magnesium supplements? What is a good ratio of different fats?
©2016 Yuchi Yang RD (P)2017 Yuchi Yang RD
A Food Guide to Lowering Blood Triglycerides
Summary
People with high blood triglycerides are bombarded with different nutrition information from various sources. Many of them have tried different diets, including a low-fat diet with little or no success. The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many of her clients lower their blood triglycerides through dietary changes. A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?
©2015 Yuchi Yang (P)2016 American Nutrition Counseling, LLC
The Constipation Diet
Summary
The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many people successfully alleviate their constipation through dietary changes. Here is a quote from one of her clients: “I have been following your dietary suggestions. I feel great! I am no longer constipated. And I have discontinued taking the dietary fiber supplements. I have my bowel movement every day and the stool is soft. And my belly looks smaller now! Thanks a lot!”
©2019 Yuchi Yang (P)2020 Yuchi Yang
Managing Parkinson's with Diet
Summary
The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson’s on food and nutrition to optimize their health with diet. Levodopa (L-dopa) is the most commolny used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug. Such problem of protein and levodopa competition usually appears years after the initiation of L-dopa therapy. In this book, you will learn how to eat healthfully with an adequate amount of protein while maximizing the L-dopa efficacy. This book includes nutrition information and research findings on managing Parkinson’s disease with diet, ways to design your own meal plans, and 14 healthy breakfasts, lunches, dinners, and snacks. Research continues to explore the science behind diet and nutrition for the risks of Parkinson’s and how to manage it. Further research and studies will result in even more compelling dietary recommendations. In the meantime, this book can be used as a guide to managing Parkinson’s with diet.
©2018 Yuchi Yang (P)2019 Yuchi Yang