Anger Management
Summary
Do you want to learn how to overcome anger and achieve self-control and self-discipline? If yes, then keep listening.... Anger is one of the six major emotions as proposed by Paul Ekman, an American psychologist known for creating the “atlas of emotions”. Contrary to what most people think, anger is not a bad thing. Just like any other type of emotion, anger is neutral and is neither good nor bad. In fact, anger is a normal emotion, and if someone doesn’t get angry at all, then their mental health can be in question. It’s not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won’t be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it’s very important for people to know how to properly express their anger. There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it’s vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. And this is a huge problem because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual This book covers the following topics: What is anger? Why am I angry? What is my anger style? How anger affects your life How to heal the angry body Tips to control anger Anger management medication – is it right for you? And much more! I know we all need this kind of information, most of the time we cannot control our anger that is why this audiobook will help us and you! Let’s go! Click the buy button and don’t waste your time.
©2020 Matt Ghamon (P)2020 Matt Ghamon
