Matt Ghamon has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Anger Management.
Master Your Emotions
Summary
Are you looking for a way to deal with your negative emotions? A way to better yourself as well as your life? Carry on reading... Keeping your emotions under control is often not easy. In order to do so, training and possessing the right skills are fundamental aspects. Controlling your emotions does not mean repressing or avoiding them, but learning a healthy and useful method to use to react to them. The difficult facet of having your emotions under control can be represented by the presence of different states of mind, such as stress, sadness, anxiety, empath problem, procrastination, and many others. But not to worry! The use of easy scientific techniques will make you succeed and achieve your goal. In this audiobook, in fact, you'll find plenty of aids and secrets that will help you in controlling your emotions, including: How to become an empath and what is empathy How to improve your self-esteem and self-confidence How to build your willpower with tips and tricks How to overcome the sadness What is emotional healing What are seven powerful tips to motivate yourself What are the six smart tips for staying positive during the toughest times How to structure your life with the right habits And much more... Even if you think that improving your life and not being "controlled" by your emotions is impossible, this special book will prove you wrong. Take the chance and buy the audiobook. You will be thankful for the help you have given yourself. Don't wait any longer. Now is the time to change and learn how to do it. Go back up and click the "buy now" button!
©2020 Matt Ghamon (P)2020 Matt Ghamon
Mental Toughness
Summary
Do you want to learn how to develop an unbeatable mindset and true grit? How to increase your mental toughness through specific training? If yes, then keep reading.... Many people are fascinated with mental toughness and the athletes who have it. Much of our physical ability is determined by our body structure. I can train as much as I want, but I'll never beat Usain Bolt in a footrace. Mental toughness, on the other hand, is something that can be learned and cultivated, it can be forged through practice and struggle. Naturally, some people are born with a higher level of mental toughness than others, but on the whole, it's a skill that anyone can cultivate to a relatively high level. In fact, mental toughness is a skill that can improve and grow in all people who are willing to train day after day. Often the concept of mental toughness is associated with that of aggression, violence, or anger. Mental strength, on the other hand, is the ability to defend one's positive thoughts, to continue along the path taken until the goal is reached. In this book, you will discover several fundamental things including: What mental toughness is. The importance of mental toughness in achieving your work and personal goals. How to develop mental toughness. How the mind works. Tricks and secrets that successful people do. Getting out of the comfort zone. Improve mental habits. And much more! Even if you've never had mental toughness in your life, this book will guide you step-by-step in understanding which habits to change and achieve an unbeatable mentality. Mental toughness is good for all of us. If you like to know more about this go ahead and buy now to make it yours!
©2020 Matt Ghamon (P)2020 Matt Ghamon
Anger Management
Summary
Do you want to learn how to overcome anger and achieve self-control and self-discipline? If yes, then keep listening.... Anger is one of the six major emotions as proposed by Paul Ekman, an American psychologist known for creating the “atlas of emotions”. Contrary to what most people think, anger is not a bad thing. Just like any other type of emotion, anger is neutral and is neither good nor bad. In fact, anger is a normal emotion, and if someone doesn’t get angry at all, then their mental health can be in question. It’s not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won’t be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it’s very important for people to know how to properly express their anger. There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it’s vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. And this is a huge problem because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual This book covers the following topics: What is anger? Why am I angry? What is my anger style? How anger affects your life How to heal the angry body Tips to control anger Anger management medication – is it right for you? And much more! I know we all need this kind of information, most of the time we cannot control our anger that is why this audiobook will help us and you! Let’s go! Click the buy button and don’t waste your time.
©2020 Matt Ghamon (P)2020 Matt Ghamon