Anti-Inflammatory Diet for Beginners & Cookbook - High Protein Vegan Cookbook 2 Books in 1

Summary

[2020 Edition] 2 Diets at the price of 1, with over 200 recipes Anti-Inflammatory Diet for Beginners & Cookbook: Are you... Often feeling bloated? Struggling with skin issues? Suffering from depression and anxiety? Feeling tired all the time? You may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. Fortunately, you can treat chronic inflammation with a special diet!  Here's what you'll learn: The EXACT foods that have been proven to reduce inflammation Over 85 mouth-watering recipes that you can try to enjoy their anti-inflammatory benefits! Specific diet strategies to combat different types of chronic inflammation, updated with the newest medical knowledge for the 2020 edition!     High Protein Vegan Cookbook: Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet. However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. Why need a high-protein diet anyway? If you're an athlete If you're a woman of child-bearing age, If you're over 50 This unique vegan cookbook focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find Dozens of mouth-watering vegan recipes! Recipes that range from quick and easy to sophisticated  Even if you're not a vegan, this audiobook is totally worth exploring.

©2019 Margaret Stewart (P)2020 Margaret Stewart