Low-FODMAP Diet Cookbook for Beginners

Summary

Do you suffer from abdominal bloating, pain, and a feeling of fullness? Then, the low FODMAP diet will be your salvation. Recurrent swelling, irregular baldness, abdominal pain, and the sensation of fullness and bloating are particularly common symptoms associated with a condition known as irritable bowel syndrome or IBS.  Fortunately, unlike the most fearsome organic diseases, irritable bowel syndrome is a functional disorder that affects almost 20 percent of the adult population and which is often so disabling that it can seriously compromise the quality of life. The Low-FODMAP diet was, therefore, created to control this annoying symptomatology, thus easing the intestinal load. What it is and how it works: The term FODMAP is an abbreviation of fermentable oligo-, di- and monosaccharides and polyols (substances capable of subjecting the intestine to a strong stressful load). These molecules, more commonly known as fructose, lactose, fructans, polyols, sorbitol, mannityl, maltitol, xylitol, and so on, are present in products of vegetable origin and, in particular, in fruit, vegetables, cereals, and legumes. The benefits: The low FODMAP diet, therefore, by limiting the consumption of foods containing these substances, is able to guarantee a rapid improvement in symptoms. More precisely, after a couple of weeks of dieting: You will feel a strong sensation of lightness of the intestine. Abdominal pain and that strange feeling of discomfort will be reduced. The diet will improve the evacuating acts, both consistency and frequency. With this audiobook, you will discover 101 tasty and healthy recipes to reduce pain and IBS symptoms. Don't wait any longer!

©2020 Margaret Stewart (P)2020 Margaret Stewart