Margaret Stewart has 5 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Anti-Inflammatory Diet for Beginners & Cookbook: High Protein Vegan Cookbook 2 Books in 1.
Low-FODMAP Diet Cookbook for Beginners
Summary
Do you suffer from abdominal bloating, pain, and a feeling of fullness? Then, the low FODMAP diet will be your salvation. Recurrent swelling, irregular baldness, abdominal pain, and the sensation of fullness and bloating are particularly common symptoms associated with a condition known as irritable bowel syndrome or IBS. Fortunately, unlike the most fearsome organic diseases, irritable bowel syndrome is a functional disorder that affects almost 20 percent of the adult population and which is often so disabling that it can seriously compromise the quality of life. The Low-FODMAP diet was, therefore, created to control this annoying symptomatology, thus easing the intestinal load. What it is and how it works: The term FODMAP is an abbreviation of fermentable oligo-, di- and monosaccharides and polyols (substances capable of subjecting the intestine to a strong stressful load). These molecules, more commonly known as fructose, lactose, fructans, polyols, sorbitol, mannityl, maltitol, xylitol, and so on, are present in products of vegetable origin and, in particular, in fruit, vegetables, cereals, and legumes. The benefits: The low FODMAP diet, therefore, by limiting the consumption of foods containing these substances, is able to guarantee a rapid improvement in symptoms. More precisely, after a couple of weeks of dieting: You will feel a strong sensation of lightness of the intestine. Abdominal pain and that strange feeling of discomfort will be reduced. The diet will improve the evacuating acts, both consistency and frequency. With this audiobook, you will discover 101 tasty and healthy recipes to reduce pain and IBS symptoms. Don't wait any longer!
©2020 Margaret Stewart (P)2020 Margaret Stewart
Renal Diet Cookbook: The Ultimate Meal-Prep Plan with 101 Low Sodium and Easy to Follow Recipes for a Healthy Kidney. Nutritional Infos Included (Calories, Fat, Carbs, Proteins)
Summary
Are you dealing with kidney health problems? Dealing with a poor kidney can be tough! Luckily for you, a great way to repair your kidney is to have a low sodium renal diet. However, following a renal diet isn’t easy! Many people struggle when starting the renal diet. Why? There are very few resources that provide meal prep recipes developed specifically for the renal diet. That’s why Margaret Stewart worked so hard to develop this amazing book. This book is the go-to renal diet cookbook! Discover 101 amazingly delicious meals that you can prepare at home. You will get all types of recipes including: Breakfast. Dinner. Snacks. Even dessert (yum!). Plus, the book includes essential information on the basics of the renal diet. This includes: The main causes of kidney health problems. The fundamentals of the renal diet. How to use water with the renal diet. How you can strengthen your kidneys! How to incorporate good habits into everyday life. All of these recipes come with complete nutritional information, so you will have more time to focus on cooking! Each recipe includes nutritional information such as the calorie count, total grams of protein, total grams of fat and total grams of carbs! This means that you will be able to focus on the important steps: Consistently eat the right meals.. Consistently eat the right meals. These recipes were picked specifically to maximize the health of your kidneys! All these recipes are extremely easy to follow. Anyone can do it! It doesn’t matter if you don’t have any cooking experience! Margaret Stewart will hold your hand and guide you step by step so that you can prepare meals that are tasty and fantastic for kidney health! Bon Appétit!
©2019 Margaret Stewart (P)2020 Margaret Stewart
High-Protein Vegan Cookbook
Summary
If you're a vegan and worry if you're getting enough protein, read on... Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy are the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete: Intense or prolonged exercise breaks down body tissues, and you need protein to rebuild them If you're a woman of child-bearing age: You lose some blood each month and need iron and protein to make up for it. Also, you need lots of protein when pregnant and recovering from childbirth If you're over 50 years old: You need to prevent your muscles from growing smaller and weaker as you age This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the book: Dozens and dozens of mouth-watering vegan recipes A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy-to-follow, step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this audiobook is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will give you some really inspiring meal ideas!
©2019 Margaret Stewart (P)2019 Margaret Stewart
Anti-Inflammatory Diet for Beginners & Cookbook - High Protein Vegan Cookbook 2 Books in 1
Summary
[2020 Edition] 2 Diets at the price of 1, with over 200 recipes Anti-Inflammatory Diet for Beginners & Cookbook: Are you... Often feeling bloated? Struggling with skin issues? Suffering from depression and anxiety? Feeling tired all the time? You may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. Fortunately, you can treat chronic inflammation with a special diet! Here's what you'll learn: The EXACT foods that have been proven to reduce inflammation Over 85 mouth-watering recipes that you can try to enjoy their anti-inflammatory benefits! Specific diet strategies to combat different types of chronic inflammation, updated with the newest medical knowledge for the 2020 edition! High Protein Vegan Cookbook: Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet. However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. Why need a high-protein diet anyway? If you're an athlete If you're a woman of child-bearing age, If you're over 50 This unique vegan cookbook focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find Dozens of mouth-watering vegan recipes! Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this audiobook is totally worth exploring.
©2019 Margaret Stewart (P)2020 Margaret Stewart
Anti-Inflammatory Diet for Beginners & Cookbook: High Protein Vegan Cookbook 2 Books in 1
Summary
The 2020 edition. Two diets at the price of one, including more than 200 recipes with a low-FODMAP diet bonus chapter. Anti-Inflammatory Diet for Beginners & Cookbook: Are you: Often feeling bloated? Struggling with acne and other skin issues? Suffering from depression, anxiety, or mood swings? Complaining about achy joints? Feeling tired all the time? You may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling, and pain. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues. Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes! Here's what you'll learn: The surprising reason why so many people suffer from chronic inflammation The exact foods that have been proven to reduce inflammation More than 85 mouthwatering recipes that you can try right now to enjoy their anti-inflammatory benefits! Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition! By the way: The anti-inflammatory diet wasn't designed as a weight-loss diet, but many people report its amazing slimming effects. No wonder: the anti-inflammatory diet greatly improves your insulin resistance and gut flora. Say good-bye to bloating and activate fat burning! High Protein Vegan Cookbook: Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete If you're a woman of child-bearing age If you're over 50 years old This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the audiobook: Dozens and dozens of mouthwatering vegan recipes! A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others!
©2020 Margaret Stewart (P)2020 Margaret Stewart