Bedtime Stories for Adults: 4 Books in 1

Summary

Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily?  Bedtime stories can help you relax and reduce your anxiety and stress levels before going to bed to ensure a good night rest. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high quality, and for those with insomnia, it rarely is. When you continue to get sick, feel very sleepy, or even if for no reason you find that you gain weight, it may be time for more sleep. When your body sleeps without the energy required, your body will have to do all the work, and play and school can become a constant fight. Society becomes increasingly vulnerable to being ill, overweight, and many are dependent on drugs to get them through the day, and to cure illnesses that would otherwise not happen, if each adult had enough time to sleep. Almost 100 years ago, an average adult slept nine to 10 hours in a day.   It was recorded that over 60 million Americans suffer from sleeplessness. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose. This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning. Enjoy, relax, and have a nice rest!

©2020 Kirsten Wallace (P)2020 Kirsten Wallace