Kirsten Wallace has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Bedtime Stories for Adults: 4 Books in 1.
Bedtime Stories for Adults: Vagus Nerve Stimulation for Insomnia
Summary
It was recorded that over 60 million Americans suffer from sleeplessness, that is, insomnia. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose. It comes with its warning signals. What are these warning signals that you already are beginning to see in your sleep pattern? Has the sudden and untraceable headache started kicking in? Have you started losing focus and concentration? Perhaps, you see yourself in a discussion or among a group of people, and you suddenly just seem to have drifted far away in your mind. This is where you get stuck, till night, and you just can't find any sleep because you can't find your way out. When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest. The huge nerve originates from the brain and branches from numerous directions to the throat and chest. It's accountable for activities like carrying sensory data from the epidermis of the ear, thus controlling the muscles you use to eat and talk and affect your immune system. This audiobook contains stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning. Enjoy, relax, and have a nice rest!
©2020 Kirsten Wallace (P)2020 Stefano Capelli
Bedtime Stories for Adults - Hypnosis for Insomnia
Summary
Do you struggle to fall asleep at night? Do you wake up throughout the night and feel restless in the morning? Does your insomnia make you feel anxious and stressed before going to bed? Bedtime stories can help you to calm your mind and body, reduce your stress level, and relieve your anxiety. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted, even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high-quality, and for those with insomnia, it rarely is. Hypnosis can help your body and mind to relax and relieve your anxiety that sleepiness can create. Hypnosis may also reduce the number of times you wake up throughout the night and help to you feel energized in the morning. This book is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace before going to bed. Bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep. Enjoy and sleep well!
©2020 Kirsten Wallace (P)2020 Kirsten Wallace
Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia
Summary
Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning? Sleep is something that everyone should consider more than normal. Most adults today get an average of six or seven hours at best. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and to give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions. Your sleep pattern will have full control over your eating schedule, so if you want to lose weight, it is important that you have enough rest. No time for lunch? Try to choose protein every morning and any fruit you can consume during your morning travel will be enough. Health sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. The key is to understand the changes in our sleep patterns as we grow older, and then get to the root cause of the problems. Cognitive Behavioral Therapy, or CBT, is a well-known evidence-based treatment used for anxiety and depression. It’s been around for almost five decades now, so there’s a huge chance that you’ve already heard about it. Aside from the conditions mentioned, CBT is also used for the treatment of chronic pain as well as a host of other emotional and mental ailments. Use bedtime stories to fall asleep and help your mind relax. Enjoy, and have a nice rest!
©2020 Kirsten (P)2020 Wallace
Bedtime Stories for Adults - Mindfulness for Insomnia
Summary
Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest. Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. Mindfulness is a mind-calming practice of paying attention in the present moment with non-judgment that focus on awareness and breathing. Studies have found that meditating before going to bed, can help you to fall asleep quickly. Use bedtime stories to regulate attention through the observation of emotions, thoughts and body states. It can be used to relax, clear your mind and ensure a deep sleep. Relax and enjoy!
©2020 Kirsten Wallace (P)2020 Kirsten Wallace
Bedtime Stories for Adults: 4 Books in 1
Summary
Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? Bedtime stories can help you relax and reduce your anxiety and stress levels before going to bed to ensure a good night rest. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high quality, and for those with insomnia, it rarely is. When you continue to get sick, feel very sleepy, or even if for no reason you find that you gain weight, it may be time for more sleep. When your body sleeps without the energy required, your body will have to do all the work, and play and school can become a constant fight. Society becomes increasingly vulnerable to being ill, overweight, and many are dependent on drugs to get them through the day, and to cure illnesses that would otherwise not happen, if each adult had enough time to sleep. Almost 100 years ago, an average adult slept nine to 10 hours in a day. It was recorded that over 60 million Americans suffer from sleeplessness. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose. This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning. Enjoy, relax, and have a nice rest!
©2020 Kirsten Wallace (P)2020 Kirsten Wallace