Teena Katz has narrated 14 audiobooks on Listento.it by 10 authors. The most-rated is Bedtime Stories for Adults: 4 Books in 1.
Bedtime Stories for Kids
Summary
Do you know how to make your child fall asleep with a joyful smile on their face? Forget technology.... Snuggle with your kids at bedtime with this collection of children's stories! If your children have difficulty falling asleep or maybe they use too much technology...then this audiobook is for you. Several r????r?h ?tud??? have ?r?v?n that sharing bedtime stories with your children ??n ?r?v?d? a nurturing and bonding experience for both parent and child. It also h?l?? with ??rl? literacy skills, ??m?r?h?n???n, and ??gn?t?v? ?k?ll?. In this audiobook, you're going to discover 20 interesting, fun, and relaxing stories that are sure to catch the interest of your children, stimulate their imagination, and give them a beautiful night of sleep. You can make them listen to this audiobook and watch them fall asleep with a smile on their face. Your kid will thank you for it! Written for kids of ages four to eight, each unique story has its own special setting and characters and is filled with lessons that will instill and reinforce powerful life lessons in your kids. Bedtime Stories for Kids by Sarah Noble is suitable for both boys and girls and belongs in every family's library. It is great for cozying up with your kids before turning out the lights. So, don't wait. Grab your copy now to make bedtime a fun and relaxing experience! This is book three from the series Bedtime Short Stories by Sarah Noble.
©2020 Sarah Noble (P)2020 Sarah Noble
Bedtime Stories for Adults: Vagus Nerve Stimulation for Insomnia
Summary
It was recorded that over 60 million Americans suffer from sleeplessness, that is, insomnia. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose. It comes with its warning signals. What are these warning signals that you already are beginning to see in your sleep pattern? Has the sudden and untraceable headache started kicking in? Have you started losing focus and concentration? Perhaps, you see yourself in a discussion or among a group of people, and you suddenly just seem to have drifted far away in your mind. This is where you get stuck, till night, and you just can't find any sleep because you can't find your way out. When you suffer from insomnia, you frequently find that many other areas of your life also suffer greatly. You can feel like you struggle to concentrate on those around you. You feel like you lack good, healthy energy. You feel like you cannot keep up with conversations, or you feel like you are too emotionally unstable or snappy to deal with people effectively. The vagus nerve functions as the body’s superhighway, taking information between the brain and the internal organs and controlling the body's reaction in times of relaxation and rest. The huge nerve originates from the brain and branches from numerous directions to the throat and chest. It's accountable for activities like carrying sensory data from the epidermis of the ear, thus controlling the muscles you use to eat and talk and affect your immune system. This audiobook contains stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning. Enjoy, relax, and have a nice rest!
©2020 Kirsten Wallace (P)2020 Stefano Capelli
Baby Sleep Training
Summary
Discover the secret of well-rested parents and happy babies who love bedtime! When was the last time you enjoyed a good night's sleep? If you're parenting a baby, this question is almost impossible to answer. Your days and nights are a constant blur of feedings, diaper changes, cuddles, screaming fits, and painfully short naps. For some reason, your baby just won't sleep like a baby. But you're doing your best. You're patiently rocking them for hours, singing lullabies until your throat hurts, and desperately trying to negotiate some kind of sleep schedule. So...why does your bedtime routine last two hours? And why won't your baby sleep through the night no matter how hard you try? It is not your fault. Most pediatricians are too busy to educate you about the latest scientific research into baby sleep, so you're essentially fumbling in the dark, trying out random baby sleep hacks until one of them happens to work (for a week or two). But it doesn't have to be this way. June Smith is here to teach you a sleep training method that actually works. Her book will help you: Create a safe yet comforting sleep environment for your baby. Teach your child the difference between night and day when they're as young as two to three weeks old. Trigger your child's built-in calming reflex and say goodbye to screaming fits. Encourage your baby to nap regularly, giving you more time for your own needs. Prevent (and solve) common sleep problems like nightmares, irregular sleep, and more! Even if your baby is a notoriously "bad sleeper", you can improve their sleeping patterns in a matter of weeks - or even days. Simply follow the actionable tips you'll find in this book...and soon your entire family will be waking up energized and refreshed every single morning! Scroll up, click on "Buy Now" and help your baby sleep better tonight!
©2020 June Smith (P)2020 June Smith
Astrology Flirting with the Stars
Summary
Astrology is your route to success. It’s life’s secret cheat code that’s just waiting to be unlocked. It is an area rich with mystery and confusion, but if you can clear away the astral fog you, too, can use the ancient science of astrology to better understand your own life. This book cannot promise to teach you everything, but can help you to discover more about the science behind astrology, and to better understand you own journey into it. So, why should you trust me to introduce you to the wonderful world of astrology? It’s a great question, and I don’t blame you for being cautious. It’s undoubtable that there are many scammers in this world who are looking to take advantage of the uninitiated in an attempt to make some quick money. But I have over 10 years of experience running seminars and consultations on the topic of astrology, from a scale of people ranging from celebrities to the homeless. A certain level of insecurity vanishes once you discover how to properly read your own and other peoples birth charts, as you can quickly realize your compatibility and shared desires. Here is just a tiny fraction of what you’ll discover: History of astrology Birth charts Understanding your signs Duplicity and duality Ascendants Zodiac signs compatibility in love and life Want to know more about this audiobook? Buy now!
©2020 Melissa Smith (P)2020 Melissa Smith
How to Stop Overthinking
Summary
Stop doing that bullshit today! If you’re stymied by negative thinking and want to learn when to speak up and say no, then keep listening. Over-analyzing drags you down. It kills your spirit, blocks your motivation, and makes even the simplest things seem impossible. Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. In this audiobook, you will learn: Healthy coping mechanisms What triggers these behaviors To focus on things that matter What to eat and what to do How to reach the right attitude toward relationships Simplify your life and live in the present moment Staying strong in the face of every challenge Uncommon problem solving strategies And much more Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts. Listen now to face this problem head on! Scroll to the top of the page, click “Add to Cart”, and begin the healing process today.
©2019 Healing Academy (P)2020 Healing Academy
Bedtime Stories for Adults with Insomnia
Summary
Have you ever had trouble sleeping well for more than one night? Do you struggle falling asleep, face difficulty staying asleep, wake up too early in the morning, or wake up feeling unrefreshed? Sleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping. It is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue, and feeling depressed or unwell. At some point, many adults experience insomnia which can lasts for days, weeks, or months. Two of the major causes of insomnia are stress and emotional issues. Several studies have suggested that an exposure to too much light from laptop, smartphones, and television before going to bed can affect natural melatonin levels and lead to difficulty falling asleep. This audiobook is a wonderful group of stories and poems that will help you calm down, find peace, and reduce unwanted intrusive thought. Use bedtime stories to meditate, reduce your stress level, secure a good night rest and feel refreshed when you wake up in the morning. Enjoy!
©2020 Elena Affirmation (P)2020 Elena Affirmation
Bedtime Stories for Adults - Hypnosis for Insomnia
Summary
Do you struggle to fall asleep at night? Do you wake up throughout the night and feel restless in the morning? Does your insomnia make you feel anxious and stressed before going to bed? Bedtime stories can help you to calm your mind and body, reduce your stress level, and relieve your anxiety. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted, even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high-quality, and for those with insomnia, it rarely is. Hypnosis can help your body and mind to relax and relieve your anxiety that sleepiness can create. Hypnosis may also reduce the number of times you wake up throughout the night and help to you feel energized in the morning. This book is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace before going to bed. Bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep. Enjoy and sleep well!
©2020 Kirsten Wallace (P)2020 Kirsten Wallace
Skin Care
Summary
Have you ever thought about how important it is to have clean and healthy skin in all areas of your body? Would you like to reduce the aging process and improve your overall health at the same time? Or maybe you just want to look better and now you are looking for a guide that will help you? Whatever the case may be, this book is definitely going to help you, so keep reading.... Skin Care - a book that will change your understanding of aging, health and beauty. Have you ever heard the phrase, “Outside body is a mirror of your inside health”? Yes, you read this right, aging and beautiful skin is not only about creams and oils. Yes, they have a place, but definitely not the biggest one. The purpose of this book is to tell you the truth and explain all the crucial methods of having a healthy body and skin. Take a look at a few things you will get out of this book: Seven crucial things for healthy and beautiful skin Biggest mistakes people make for anti-aging Best recipes for skincare One golden rule to stay motivated Step-by-step skin-care guide Now it is your turn to take care of yourself. Scroll up, click on “buy now” and start listening!
©2019 Caroline Yang (P)2020 Caroline Yang
Narcissism and Codependency 2 Books in 1
Summary
This book covers: Marriage and the narcissist Divorcing a narcissist Child development and adapting to parental separation Guidelines for answering children's questions about divorce Parental alienation Tips for co-parenting with a narcissist Helping your children through a divorce Parenting schedule and importance of routines How to give the best guidance to your child Plus as a bonus you will also get the book: Twin Flames: The Difference between Love and Copendency; Narcissistic and Codependent Behavior on the twin flame journey, a practical guide to finding your ultimate lover. One soul divided: the ancient Greek story of twin flames The journey: stages and signs Twin flames separation Differences between soulmates and twin flames False flames, narcissism and codependency Manifest the love of your life Revealing signs, you are nearing a twin flame reunion Want to know more about this book? Click on the "Buy Now" button now!
©2020 Mia Warren (P)2020 Mia Warren
Magic Mushrooms
Summary
Do you want to explore dramatic effects of magic mushrooms? Ever wondered what exactly happens when you take magic mushrooms? Do you want to grow magic mushrooms? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to magic mushrooms. Magic mushrooms are wild or cultivated mushrooms that contain psilocybin, a naturally occurring psychoactive and hallucinogenic compound. Psilocybin is considered one of the most well-known psychedelics, according to the Substance Abuse and Mental Health Services Administrations. Magic mushrooms are also known as shrooms, mushies, blue meanies, golden tops, liberty caps, philosopher's stones, liberties, Amani, and agaric. There are hundreds of different types of mushrooms that contain psilocybin and thus exhibit these hallucinogenic properties. They grow across wide sections of Mexico, South America, Malaysia, India, and Indonesia. In this book, you will find everything you need to know about magic mushrooms, such as: Introduction and History of Magic Mushrooms Etymology and Morphology Collecting and Identifying Mushrooms Species of Magic Mushrooms How to Grow Magic Mushrooms The Nine Cardinal Rules for Growing Magic Mushrooms The Required Equipment for Growing Magic Mushrooms How to Grow Psychedelic Mushrooms Using Grow Kit Harvesting, Storing and Preserving Magic Mushrooms Health Applications of Psychedelic Mushrooms And much much more! Buy now to join the millions of people already growing magic mushrooms!
©2020 Stephen Hofmann (P)2020 Stephen Hofmann
Bedtime Stories for Adults
Summary
Are you too stressed out? Are you struggling to have a good night's sleep? If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something more. One of the major things that has been found to disrupt and degrade the quality of sleep is browsing online shopping, websites, social media, and mobile games in bed at night. It turns out that reading small amounts before bed is an ideal way to entertain your mind, allow you to disconnect from the stresses of everyday life, and drift into a peaceful sleep. That’s why this collection includes completely original tales for you to read each night before bed. These bite-sized stories span several different genres and will allow you to entertain yourself before getting a great night’s sleep. In this book you will find: Proven techniques that you can use to revolutionize the way you handle stress Original short tales to keep your mind engaged until you’re ready for sleep Information you can really use to change your life for the better! Don’t delay! Get your copy of Bedtime Stories for Stressed Out Adults today and start getting better sleep tonight! Scroll to the top of the page and select the “Buy Now” button!
©2020 Anna Lopez (P)2020 Anna Lopez
Bedtime Stories for Adults: Cognitive Behavioural Therapy for Insomnia
Summary
Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning? Sleep is something that everyone should consider more than normal. Most adults today get an average of six or seven hours at best. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and to give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions. Your sleep pattern will have full control over your eating schedule, so if you want to lose weight, it is important that you have enough rest. No time for lunch? Try to choose protein every morning and any fruit you can consume during your morning travel will be enough. Health sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. The key is to understand the changes in our sleep patterns as we grow older, and then get to the root cause of the problems. Cognitive Behavioral Therapy, or CBT, is a well-known evidence-based treatment used for anxiety and depression. It’s been around for almost five decades now, so there’s a huge chance that you’ve already heard about it. Aside from the conditions mentioned, CBT is also used for the treatment of chronic pain as well as a host of other emotional and mental ailments. Use bedtime stories to fall asleep and help your mind relax. Enjoy, and have a nice rest!
©2020 Kirsten (P)2020 Wallace
Bedtime Stories for Adults - Mindfulness for Insomnia
Summary
Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest. Insomnia is a disorder in which the individual suffering from it struggles to fall asleep or stay asleep. Remember, good sleep defined being able to fall asleep into good, healthy sleep as taking up to 30 minutes, and falling asleep after waking up to take as long as 20 minutes. However, when you suffer from insomnia, even that is an impossibility. You may find that you cannot fall asleep at all. You could feel like, for example, you want to sleep, and you need to sleep, but the sleep will just not come, no matter how long you try. Mindfulness is a mind-calming practice of paying attention in the present moment with non-judgment that focus on awareness and breathing. Studies have found that meditating before going to bed, can help you to fall asleep quickly. Use bedtime stories to regulate attention through the observation of emotions, thoughts and body states. It can be used to relax, clear your mind and ensure a deep sleep. Relax and enjoy!
©2020 Kirsten Wallace (P)2020 Kirsten Wallace
Bedtime Stories for Adults: 4 Books in 1
Summary
Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily? Bedtime stories can help you relax and reduce your anxiety and stress levels before going to bed to ensure a good night rest. People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted even after getting a full night’s worth of sleep. However, remember - sleep that is truly good and restful must be high quality, and for those with insomnia, it rarely is. When you continue to get sick, feel very sleepy, or even if for no reason you find that you gain weight, it may be time for more sleep. When your body sleeps without the energy required, your body will have to do all the work, and play and school can become a constant fight. Society becomes increasingly vulnerable to being ill, overweight, and many are dependent on drugs to get them through the day, and to cure illnesses that would otherwise not happen, if each adult had enough time to sleep. Almost 100 years ago, an average adult slept nine to 10 hours in a day. It was recorded that over 60 million Americans suffer from sleeplessness. In that huge number, 30 percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose. This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning. Enjoy, relax, and have a nice rest!
©2020 Kirsten Wallace (P)2020 Kirsten Wallace