Codependency: This Book Includes: Narcissist & Master Your Emotions
Summary
Do you want to learn to manage and deal with narcissists in your daily life? Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? If you find yourself hurricaned by a narcissist, know that you aren’t as alone as you feel. The truth is, millions of people are emotionally abused by narcissists. The abuser can be your partner, friend, or a family member. We often recognize the components of narcissistic abuse without grasping its unifying themes. We may see someone as arrogant, critical, self-absorbed, and distant to us and others without piecing together the behavior patterns of the narcissist. It’s not in your power to change anyone else. However, you can change yourself to stop being a victim. Emotions are one of the most powerful driving forces in our lives and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life Within this book, you will find: A description of the empath, what codependency is, and why a codependent relationship with an empath is the narcissist’s preferred target Seven tips for overcoming fear The key features of emotional intelligence, the five competencies of emotional intelligence How to transform emotions in a wide range of ways Mantras and positive affirmations to aid your healing Several tips related to calming yourself and creating a relaxing sleep space Ways to boost emotional intelligence and break the chains that bind you Codependency offers reality-tested strategies in easy-to-understand language. Even if you now feel overwhelmed with problems caused by a codependent relationship, this book will give you the tools you need to get back in control. If you are ready to create the happy, joyful life you deserve, scroll up and click the "Buy Now" button today!
©2019 Catherine A. Harris (P)2019 Catherine A. Harris
