Catherine A. Harris has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Narcissist: Disarming the Narcissist.
Master Your Emotions
Summary
Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes? Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life. Emotional intelligence refers to your ability to recognize, comprehend, and discern varying levels of emotional information that is happening all around you all the time. Neuroplasticity refers to your ability to change your brain at a structural level, by creating new synapses and connections to help you change old behaviors and learn new ones. Both of these techniques are highly effective at changing behavior and can be used to develop empathy, improve communication, and become a better leader. Within this audiobook, you will learn the following: What emotions are and why they matter The key features of emotional intelligence What neuroplasticity is and how you can use it How to transform emotions in a wide range of ways Learning how emotional intelligence is so important to your interpersonal skills Several different exercises to develop emotional intelligence Several tips related to calming yourself and creating a relaxing sleep space No matter how old you are, you are never too old to learn how to manage your emotions more effectively! If you are ready to take control over your thoughts and beliefs and live a more positive and impactful life, then simply listen to this audiobook to get started!
©2019 Catherine A. Harris (P)2019 Catherine A. Harris
Codependency: This Book Includes: Narcissist & Master Your Emotions
Summary
Do you want to learn to manage and deal with narcissists in your daily life? Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? If you find yourself hurricaned by a narcissist, know that you aren’t as alone as you feel. The truth is, millions of people are emotionally abused by narcissists. The abuser can be your partner, friend, or a family member. We often recognize the components of narcissistic abuse without grasping its unifying themes. We may see someone as arrogant, critical, self-absorbed, and distant to us and others without piecing together the behavior patterns of the narcissist. It’s not in your power to change anyone else. However, you can change yourself to stop being a victim. Emotions are one of the most powerful driving forces in our lives and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life Within this book, you will find: A description of the empath, what codependency is, and why a codependent relationship with an empath is the narcissist’s preferred target Seven tips for overcoming fear The key features of emotional intelligence, the five competencies of emotional intelligence How to transform emotions in a wide range of ways Mantras and positive affirmations to aid your healing Several tips related to calming yourself and creating a relaxing sleep space Ways to boost emotional intelligence and break the chains that bind you Codependency offers reality-tested strategies in easy-to-understand language. Even if you now feel overwhelmed with problems caused by a codependent relationship, this book will give you the tools you need to get back in control. If you are ready to create the happy, joyful life you deserve, scroll up and click the "Buy Now" button today!
©2019 Catherine A. Harris (P)2019 Catherine A. Harris
Narcissist: Disarming the Narcissist
Summary
Do you want to learn to manage and deal with narcissists in your daily life? Do you want to overcome narcissistic abuse? Are you struggling from the effects of a narcissistic abuse? If you find yourself hurricaned by a narcissist, know that you aren’t as alone as you feel. The truth is, millions of people are emotionally abused by narcissists. The abuser can be your partner, friend, or a family member. We often recognize the components of narcissistic abuse without grasping its unifying themes. We may see someone as arrogant, critical, self-absorbed, and distant to us and others without piecing together the behavior patterns of the narcissist. It’s not in your power to change anyone else. However, you can change yourself to stop being a victim. In this audiobook, you will find: Ways to identify a narcissist, the first telltale traits of a narcissist, and the 5 diagnostic criteria for narcissistic personality disorder 7 tips for overcoming fear How to identify and break free from the cycle of narcissistic abuse 30 distinct pieces of advice for those who have survived narcissistic abuse Mantras and positive affirmations to aid your healing Narcissist: Disarming the Narcissist offers reality-tested strategies in easy-to-understand language. If you are ready to create the happy, joyful life you deserve, then simply get this audiobook now to get started!!
©2019 Catherine A. Harris (P)2019 Catherine A. Harris