Cognitive Behavioral Therapy for Self Esteem

Summary

Low self-esteem, particularly when it is already suffering, can lead to serious issues, exacerbating both depression and anxiety. When someone has low self-esteem, he or she is likely to feel as though bettering their situation is impossible. Those with low self-esteem often get so caught up in their own lacking of self-worth that they cannot actually make progress necessary to defeat negative thinking. If you feel as though you have struggled with being able to restructure your thoughts yourself or that you will be inefficient or ineffective in your attempts, you may also take this time to address any issues you are having with a therapist who can guide you through the process of CBT, catering it to your own personal situation and preferences. Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem. Rather than running away from it, you are facing it head-on, and in doing so, you are able to admit you need help. It takes courage to ask for help, as doing so admits you are not capable of dealing with the problem on your own, and many people shy away from doing so. Remember that this process requires persistence. Even if you feel as though you have been at it for a few weeks without seeing any results, you must remember that it is a process, and processes take time. You absolutely can see the results if you put in the effort, but you must also recognize that sometimes, the results are not immediately obvious or available. Do not give up as you work through the process, even when things get tough. The end result will be worth the persistence and feelings you may go through during your process, and while difficult at first, your end result will be a happier and healthier you, capable of taking on the world.

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