Christian Peak has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Master Your Emotions.
Self-Esteem
Summary
Self-esteem, particularly when it is already low, can lead to serious issues, exacerbating both depression and anxiety. When someone has low self-esteem, he or she is likely to feel as though improving their situation is impossible. Those with low self-esteem often get so caught up in their own feelings about lacking self-worth that they cannot actually make the progress that is necessary to defeat negative thinking. Your well-being is intricately linked to your perception of the self. This perception is affected by your external environment (the people you interact with on a daily basis) as well as your internal environment (your dominant thoughts and feelings about who you are.) This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity. If your external environment is constantly bombarded by negativity, there is a great chance for it to dampen whatever positivity that exists in your inner environment. If you feel as though you have struggled with your ability to restructure your thoughts yourself, or that you will be inefficient or ineffective in your attempts, you may also take this time to address any issues that you are having with a therapist who can guide you through the process of CBT, catering it to your own personal situation and preferences. Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem. Rather than running away from it, you are facing it head-on. In doing so, you are able to admit that you need help. It takes courage to ask for help, as it involves admitting that you are not capable of dealing with the problem on your own, and many people shy away from doing so.
©2020 Christian Peak (P)2020 Christian Peak
Cognitive Behavioral Therapy for Self Esteem
Summary
Low self-esteem, particularly when it is already suffering, can lead to serious issues, exacerbating both depression and anxiety. When someone has low self-esteem, he or she is likely to feel as though bettering their situation is impossible. Those with low self-esteem often get so caught up in their own lacking of self-worth that they cannot actually make progress necessary to defeat negative thinking. If you feel as though you have struggled with being able to restructure your thoughts yourself or that you will be inefficient or ineffective in your attempts, you may also take this time to address any issues you are having with a therapist who can guide you through the process of CBT, catering it to your own personal situation and preferences. Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem. Rather than running away from it, you are facing it head-on, and in doing so, you are able to admit you need help. It takes courage to ask for help, as doing so admits you are not capable of dealing with the problem on your own, and many people shy away from doing so. Remember that this process requires persistence. Even if you feel as though you have been at it for a few weeks without seeing any results, you must remember that it is a process, and processes take time. You absolutely can see the results if you put in the effort, but you must also recognize that sometimes, the results are not immediately obvious or available. Do not give up as you work through the process, even when things get tough. The end result will be worth the persistence and feelings you may go through during your process, and while difficult at first, your end result will be a happier and healthier you, capable of taking on the world.
©2020 Christian Peak (P)2020 Christian Peak
Self-Esteem for Introvert People: The Introvert Hidden Power
Summary
You live in a world where Instagram, Facebook, and other media sites make it seem as if every beautiful soul is on one long vacation, has the perfect partner, has adorable and well-behaved children, lives in perfect health, has the perfect extended family, and has the perfect job and plenty of money. So, while you’re looking at Facebook and Instagram, you start to compare your life to what you see on the media sites, and your life doesn’t seem to measure up. The social media craze makes us feel as those we are inferior - that something is wrong with us because our life isn’t so rich, so full, so perfect. It can cause us to be discontented and conjure up feelings of disappointment in ourselves. It can cause us to feel as though we have failed. Some therapists believe and have shared that comparing your life with the lives of those on social media and elsewhere can lead to depression. There are going to be earthshattering moments in your life where you will either be elated with joy or heartbroken. There will also be those in-between moments when silence welcomes degradation as you will do anything to the void. If ill-prepared, you'll find yourself drowning in self-pity. On the other hand, take those in-between moments and use the time to reflect on all the wonderful things in life you are grateful for. Enlist a friend or find a group setting for support. It isn't easy to reach out, but it sure beats the alternative. This guide will focus on the following: What is self-esteem? Why self-esteem is so important Consequences of low self-esteem Self-esteem vs. Similar constructs Healthy vs. Poor self-esteem? Introvert to extrovert? It is possible! Mental disorders regarding self-esteem Being a person with other people Goals and helpful ways to achieve them Don’t compare yourself to others Your self-worth Mindful living And more! Self-esteem influences every part of your life. But you don't have to settle for only the negative. Maintaining healthy self-esteem results in higher confidence, satisfaction, and good decision-making abilities even after mistakes have been made. SGet this audiobook now and start to improve your self-esteem!
©2019 Christian Peak (P)2020 Christian Peak
Self Esteem Workbook
Summary
It doesn't matter which side of the self-esteem spectrum you fall - poor, exaggerated, or even healthy - there is always room for improvement. The ideas for improving your overall outlook on life which I have shared in this book are meant to make you approach your life as a work in progress. There is no finish line where you stop your personal growth. Therefore, your goal is not to reach a final destination where you no longer need to work on improving yourself. Instead, your goal should be to constantly and continuously find better ways to connect with your true self and the people around you. Your wellbeing is intricately linked to your perception of the self. This perception is affected by your external environment (the people you interact with on a daily basis) as well as your internal environment (your dominant thoughts and feelings about who you are). This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity. If your external environment is constantly bombarded by negativity, there is a great chance for it to dampen whatever positivity that exists in your inner environment. Understand that a quantum leap with regards to sudden radical changes to your lifestyle is hardly sustainable. This is why many people have the feeling of being trapped in a vicious cycle. As you begin to implement the several robust steps outlined in this book, I strongly suggest that you start with baby steps. Trying to force several mental, emotional, and psychological changes at the same time can lead to frustration - it is usually not feasible. This guide will focus on the following: Pillars of self-esteem Warning signs you may be suffering from an inferiority complex Building your self-esteem Stages of self-esteem in different phases of life Perfection is driving you crazy Self-beliefs Love yourself Motivate yourself to see beyond anxiety and stress Be deliberate Live from your core AND MORE!!! There is hardly a beeline to improving self-esteem. You will make mistakes and occasionally fall back into old habits. Be gentle on yourself - don't beat yourself up because that can lead to depression. Making mistakes along your path to improvement is a sure sign that you are attempting something. Scroll up the page, click the Buy button, and start to improve your self-esteem!
©2019 Christian Peak (P)2020 Christian Peak
Master Your Emotions
Summary
Emotions are never easy to understand. That is because, for most of our lives, we have let them manage us. We haven’t taken the time to understand them because we are too distracted by events that are happening around us. Emotional intelligence is one of the most important things in our lives. Even if we have strong intelligence, if we are not in tune with our emotions, then we cannot live fruitful and productive lives. Instead, we struggle to relate to others around us and don’t have empathy, which can step on the toes of people in our lives. Maybe you don’t have a high EQ, but the good news is, you can develop your EQ and get better at gauging and responding to other people’s emotions. We all have emotional moments. They are what make us human beings. Often, we can be enclosed in our little worlds and not get out of it. We may hide behind our emotions and repress them under the shield of saving face or other things. But if we can express our emotions in healthy ways, then we will feel better and also will have better relationships with those around us. We are busy at work. We have bills to pay. We are worried about our family. But the important thing to realize is that if we do not set aside the time to manage our emotions, then we are always going to be stuck in an endless loop of negative emotions. We will never get the opportunity to break free and truly work towards things that add purpose to our lives and make us happier. And before we know it, we have already wasted most of our lives playing catch-up to our emotions. This guide will focus on the following: Why is it important to master your emotions? What makes emotions so powerful? Theories of emotions Understanding your emotions The importance of empathy Emotional competence. How to develop it? Decluttering your mind Building your emotional resilience Transforming emotions in emotional intelligence How to control negative emotions Strategies to improve relationships Using emotional intelligence to improve your life And More! Our emotions are powerful, and they are also necessary. Without them, we might not be able to navigate the complexities of life. But the key takeaway here is that we have to use emotions to help us go through life. We should be able to understand how they influence our lives. You are not meant to merely survive life. You are meant to live it. And the first step towards living your life is to manage one of its most vital components: Your emotions. HGet this audiobook now to master your emotions!
©2019 Christian Peak (P)2020 Christian Peak