Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem
Summary
The real secret for a good night’s sleep.... We all know that sleep is necessary for our health, productivity in work, positive mood, and many other things. Unfortunately, due to our busy lifestyles, there are so many people out there, just like you, fighting in their minds almost every single night. And in the morning, they still feel like they just woke up after partying hard and with only two hours of sleep, regardless of how many hours they've actually slept. What if you could actually train your mind for a great night's recovery, so you don’t have to deal with lack of energy, bad mood, and a dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding with all kinds of “important” thoughts and tasks you must do the next day? Inside this audiobook, I will teach you how to program your mind to boost energy and productivity and achieve a positive mood, so you don’t have to deal with sleep problems ever again! Here is just a fraction of what’s inside: You biggest self-recovery enemy - and how to fight it How a lack of sleep can negatively affect your body - this chapter will make you really curious about the importance of a night’s regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind, and push negative thoughts away A complete ready-for-you relaxation scrip to better handle daily stress and for anxiety relief - very powerful The power of meditation - 11 meditation techniques to improve the quality of your life (for all life situations) “Icing on the cake” - Eight proven bedtime stories to destroy all your late-night worries Much, much more. And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings
©2020 Cristine Hepburn (P)2021 Cristine Hepburn
