Christine Hepburn has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem.
Rapid Weight Loss Hypnosis
Summary
Can you actually program your mind to achieve and maintain a healthy and fit body? The secret you didn’t know about fat burning and weight loss.... Do you feel tired of all these weight loss diets that just simply don’t work long term? I see so many people every single year getting all hyped-up and excited about the new diet that is going to make them lose those desired extra 10 or 20 pounds. And finally, the days of disappointment will be over, and their big efforts will be rewarded with lots of compliments and a satisfying look in the mirror! Nothing wrong with that, if you want to burn yourself out one more time and have a fight with yourself in the following months. And you probably already know that it is not going to get easier…but what if there is something better than that? What if there is a way to teach your mind to help you rather than fight against you? What if there is a way to program yourself for good and healthy food and lose weight almost on autopilot? Take a look at just a few things you’ll discover inside this audiobook: How can self-hypnosis put away your weight loss disappointments once and for all? Why and how negative emotions ruin your lifestyle and push you away from the body you want Can you actually program your mind to lose weight fast and keep it for as long as you want? “Hypnotic Gastric Band”- Master this powerful tool for effortless weight loss How can you use meditation to rewire your brain for healthy eating? Over 150 daily positive affirmations for weight loss - the secret to a clear and helpful mind Four extra tools you can use for even faster fat burning boost Much, much more.... But keep in mind that if you want to get real results and truly program your mind to achieve the body you want – this process will not be effortless, but the rewards will definitely be worth it! I think that you are ready to step ahead. So don’t wait, scroll up, click on “Buy Now” and get one step closer to the body you have always been dreaming of.
©2020 Christine Hepburn (P)2020 Christine Hepburn
Hypnosis for Rapid Weight Loss and Deep Sleep
Summary
Your ultimate self-programming workbook! Before we dive deep, I have two simple questions to ask you: Do you face any sleep problems you would like to overcome? Would you like to have a fit and healthy body without exhausting diets and exercise programs? If you answered “yes” to one of both of these questions, then the next two minutes will be your time well spent.... What I am about to tell you will blow your mind a little because you probably haven’t seen anything like this before. This method goes against all of common sense most of us have. As I mentioned before, were are going to focus on two of your major problems - excess weight and sleep issues - but the solution to both of them is only one: self-hypnosis. Keep in mind that it has nothing to do with some kind of magical techniques and gimmicks. Throughout this book, we will focus on reprogramming your mind, changing your habits, thoughts, and teaching your brain to work for you rather than against you! Sounds confusing? It is not going to be easy for sure, but the possible rewards of your efforts can be more than you ever expect! This book includes: Rapid Weight Loss Hypnosis + Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem Here are just a few things you’ll discover inside: How self-hypnosis can put away your weight loss disappointments, once and for all Hypnotic gastric band - Master this powerful tool for effortless weight loss. How can you use meditation to rewire your brain for healthy eating? Over 150 daily positive affirmations for weight loss - the secret to clear and helpful mind Why and how negative emotions ruin your lifestyle and push you away from the body you want How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away Your biggest self-recovery enemy - and how to fight it A complete, ready-for-you relaxation script for better daily stress and anxiety relief - super-powerful “Ice on the cake” - eight proven bedtime stories to destroy all your last late-night worries Much, much more... Now, imagine how your life would change if you would finally have the body you want, and all the negativity, anxiety, and stress you have daily will no longer be present. And I don’t want you to wait any longer - just take this opportunity! Scroll up, click on “buy now”, and reprogram your mind for a confident, happy, and stress-free life!
©2020 Christine Hepburn (P)2020 Christine Hepburn
Deep Sleep Hypnosis and Guided Meditations for Anxiety and Self-Esteem
Summary
The real secret for a good night’s sleep.... We all know that sleep is necessary for our health, productivity in work, positive mood, and many other things. Unfortunately, due to our busy lifestyles, there are so many people out there, just like you, fighting in their minds almost every single night. And in the morning, they still feel like they just woke up after partying hard and with only two hours of sleep, regardless of how many hours they've actually slept. What if you could actually train your mind for a great night's recovery, so you don’t have to deal with lack of energy, bad mood, and a dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding with all kinds of “important” thoughts and tasks you must do the next day? Inside this audiobook, I will teach you how to program your mind to boost energy and productivity and achieve a positive mood, so you don’t have to deal with sleep problems ever again! Here is just a fraction of what’s inside: You biggest self-recovery enemy - and how to fight it How a lack of sleep can negatively affect your body - this chapter will make you really curious about the importance of a night’s regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind, and push negative thoughts away A complete ready-for-you relaxation scrip to better handle daily stress and for anxiety relief - very powerful The power of meditation - 11 meditation techniques to improve the quality of your life (for all life situations) “Icing on the cake” - Eight proven bedtime stories to destroy all your late-night worries Much, much more. And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings
©2020 Cristine Hepburn (P)2021 Cristine Hepburn