Emotional Eating

Summary

Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits? The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why. If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep listening. In order to get over binge-eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating. The audiobook aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge-eating may be a result of unprocessed negative emotions. Through this audiobook, you will learn: The link between emotions and eating How to have a mindful relationship with food The secret to manage stress properly How to cope with your emotions without resorting to food To develop realistic confidence To regulate your emotions Emotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this audiobook, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders. 

©2020 Jessica Lane (P)2020 Jessica Lane