Hanne Rickert has narrated 4 audiobooks on Listento.it by 2 authors. The most-rated is Feed Your Feelings.
Bedtime Stories for Kids
Summary
Does your child often struggle to fall asleep at night? Well, it’s a common problem even in children these days to have sleep issues in our modern technological age. Screens and blue light are big culprits in causing these sleep issues in children. However, it may sound very traditional but reading or letting your child listen to fun and relaxing stories can help them effortlessly drift off into the deep sleep they need every single night. Not only that, but these stories are carefully created to infect them with joy, happiness and relaxation into their lives, as well as of course acting as an amazing way to help them sleep. Oh, and science has also shown children listening to stories (and being read stories) can really help their development and future learning, which is a huge bonus alongside the other benefits I already mentioned. Here’s even more benefits your child can get from listening to these stories: Experience deep relaxation and joy before a deep sleep Effortlessly drift off into a deep and healing sleep listening to these relaxing and fun stories Increase their attention span and improve their ability to focus How to turn on their brain’s natural relaxation response through these stories And that is barely even scratching the surface! So, if you want your child to listen to fun and relaxing stories to help them drift off effortlessly into a deep and relaxing deep then buy now!
©2020 Chloe Parker (P)2020 Chloe Parker
Bedtime Stories for Kids and Toddlers (3 in 1): Stories & Meditations, Including Positive Visualizations & Affirmations to Help Children Fall Asleep Fast, Relax & Develop Mindfulness
Summary
It’s time to snuggle up with your child and listen to deeply relaxing bedtime stories, as your child drifts off into a deep sleep! (You have over 10 hours’ worth of stories to choose from.) Does your child often struggle to fall asleep at night? Are you looking for the best way to bond with your child at the end of the day? Do you want your child to easily fall asleep every single night, while expanding their vocabulary and helping them to develop mindfulness? If you answered yes, this 10-hour collection of bedtime stories for kids is exactly what you need! Each story has been carefully developed be 100-percent kid-and-toddler friendly, as well as deeply relaxing and sleep-inducing, to allow your child to slowly drift off into a healing sleep. On top of that, each story will help your child let their creativity skyrocket and allow their imagination to run wild as you spend quality time together each night. Each story is suitable for both boys and girls, and is the ideal way to end the day with a late-night snuggle. This collection of stories is an absolute must for any families' audiobook library. But, for those nights when you are too busy, or your child just wants to listen alone, these stories are perfect and will help even the most overactive children relax and get to sleep in minutes! Even if you’ve never before read a bedtime story to your child, even if they currently spend endless hours on their screens when they should be sleeping, and even if you can only fit in 10 minutes at the end of the day, this collection of stories is perfect for helping your child get to sleep and will help you bond deeply every single night! So, if you want over 10 hours of deeply relaxing bedtime stories that will help your child fall asleep every single night, as you two bond deeper than ever before, then scroll up buy now.
©2020 Chloe Parker (P)2020 Chloe Parker
Emotional Eating
Summary
Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits? The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why. If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep listening. In order to get over binge-eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating. The audiobook aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge-eating may be a result of unprocessed negative emotions. Through this audiobook, you will learn: The link between emotions and eating How to have a mindful relationship with food The secret to manage stress properly How to cope with your emotions without resorting to food To develop realistic confidence To regulate your emotions Emotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this audiobook, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders.
©2020 Jessica Lane (P)2020 Jessica Lane
Feed Your Feelings
Summary
Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these two books, you will learn: The relationship between emotions and eating habits. The secret to manage stress properly. How to have a meaningful relationship with your food. The impact of overeating on brain chemistry. How to cope with negative emotions without food. To develop realistic confidence. Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions a
©2019 Jessica Lane (P)2020 Jessica Lane