Emotional Eating

Summary

Bad news: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. But.... Good news is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.  Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day. This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Inside Emotional Eating, you will discover: If you suffer from emotional eating by learning what makes an emotional eater The difference between actual hunger and emotional hunger What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all A meal plan with healthy and tasty options for breakfast, lunch, and dinner A guide to how exercise will help you to change and sample exercises to start with Start taking care of yourself. Buy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mary Knox (P)2020 Mary Knox