Mary Knox has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Emotional Eating.
Emotional Eating
Summary
Bad news: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. But.... Good news is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day. This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Inside Emotional Eating, you will discover: If you suffer from emotional eating by learning what makes an emotional eater The difference between actual hunger and emotional hunger What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all A meal plan with healthy and tasty options for breakfast, lunch, and dinner A guide to how exercise will help you to change and sample exercises to start with Start taking care of yourself. Buy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mary Knox (P)2020 Mary Knox
Vegan Keto Diet for Beginners
Summary
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to. Weight gain, chronic diseases, premature aging.... Regardless of the standard metrics you use in measuring the impending issues troubling society, solutions can be found in different book chapters. Other than that, preparing for these signs is also a different issue that should not affect you, especially when armed with these educative chapters. When seeking knowledge about the best solutions to dieting and creating meal plans, you should focus on the facts that have been proven to work. You also need to have a reliable fridge for storage, coupled with a grocery list that will be used for reference before the outset of meal preparation. With that said, in this book, you’ll realize that there’s sufficient educative information specifically created to help you in ensuring that you are ready to take up the diet at any time. You’ll be able to learn essential skills, such as feeding at the right time and taking in low carb meals to support the betterment of your immunity. Inside this book, you shall find: The Main Guidelines for Starting a Vegan Keto Diet The Safest and Most Reliable Storage Units for Your Vegan Keto Meals Health Benefits of Delving into the Vegan Keto Diet A Shopping List of More Than 56 Foods The Leading Ways to Prepare a Vegan Keto Breakfast and Lunch 13+ Supplements Which Will Support You in Your Journey to Health Enhancement, Athletic Performance Enhancement, and Fat Loss The Best Strategies for Calculating Your Calorie Intake And More.... There is more that this book will give you, and there’s more that you have to learn and know in order to fully prepare yourself in starting the Vegan Keto Diet! There is still time for you to get ready and fully embrace the Vegan Keto Lifestyle! Help yourself be fit and resigned to live a long, peaceful, and healthy life. Grab a copy of this book now and enjoy the benefits of joining the Vegan Keto trend. Your body and mind will surely not regret it!
©2019 Mary Knox (P)2019 Mary Knox
Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get Rid of Obesity Forever.... Dieting Psychology and Stay Motivated!
Summary
Two Books in One.... Two Diets in One!
Are you struggling with health and weight troubles?
Can’t succeed in getting rid of belly fat?
Do you want to prevent or reverse bad chronic diseases? Then keep reading....
Say STOP to never-ending, useless fad diets.
Say STOP to lack of energy.
Say STOP to lack of motivation in pursuing the body of your dreams.
Say NO to the risk of developing obesity, diabetes, heart diseases, and mental illnesses.
Say YES to this COMPREHENSIVE guide with which you’ll get rid of these troubles!
Included in this books collection, are:
Book 1: Intermittent Fasting for Women - How to Promote Weight Loss Through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes, and Live Healthy: A Step By Step Guide Even for Beginners
The Culturally Rich History of Fasting
10+ Health Benefits When You Practice Intermittent Fasting
In-Depth Looks at Various Fasting Techniques
The 5 Popular Misconceptions about Intermittent Fasting and Why They’re Wrong AT ALL
Deep Examination of Intermittent Fasting and Diabetes
Six+ Metabolism-Skyrocketing Workouts to Combine with Intermittent Fasting
In-Depth Look at the Ketogenic Diet and Ketosis
A List of More Than 35 Fast-Friendly Foods
How Fasting Not Only Affects Our Bodies But Minds as Well
Seven-Day Guide for a Beginner’s Intermittent Fasting Practice
Book 2: Keto for Women - The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step-By-Step Guidebook Even for Beginners
Four+ Reasons Why Women Struggle with their Body and Health
Seven+ Health Benefits You Will Get Following the Keto Diet, Aside Fat Loss
What Foods are the Best for You to Consume and Which Foods You Should Run From....
The COMPREHENSIVE Shopping List of More Than 82 Foods, and How to Choose Them at the Grocery Store or Supermarket (Health-Friendly Tips)
Mindset Tips to Stay Motivated
67+ Easy, Fast, Ridiculously Delicious Recipes
Fourteen Days Sample Menu to Get You Started on Your New Journey
These two manuscripts are all you need to be successful in your journey to wellness.
Combine two of the most effective diets in one powerful weapon against weight gain, body sickness, and mental aging!
Scroll up to the top of the page and click "Buy" button.
©2019 Mary Knox (P)2019 Mary Knox
Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
Summary
Do you want to shred fat quickly and feel full of energy all day long? Then keep reading....
You decide it is time to do something for yourself and get back in shape.
You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.
You want to get rid of belly bloat.
You really want to do this now, but there are “just” two problems:
You have no idea about what makes you overweight and feel bad, and where you can turn for help.
In fact, the truth is...women’s biology is too complex, and the information out there is too much.
The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, easy-to-follow guidelines to solve them.
And that’s the goal of this audiobook. Keto for Women will answer all your questions and help you get started on the path to feeling great.
This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
You will learn:
Four reasons why women struggle with their body and health
The history of the ketogenic diet and why it is still around after all these years
Seven health benefits you will get following the keto diet, aside fat loss (science-backed facts)
What foods are the best for you to consume and which foods you should run from....
The comprehensive shopping list of more than 82 foods, and how to choose them at the grocery store or supermarket (health-friendly tips)
mindset tips to stay motivated
67 easy, fast, ridiculously delicious recipes
14-day sample menu to get you started on your new journey
...and much more.
Most importantly, you will learn how to make the keto diet work for you.
Instead of just telling you to do something, this audiobook provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you’ve never heard of these topics in your entire life.
©2019 Mary Knox (P)2019 Mary Knox