Emotional Intelligence Mastery Collection

Summary

Do you realize you're having trouble mastering your emotions? Are you overwhelmed by anxiety, panic attacks, or depression? Sometimes, are you not able to manage your anger? Are you an empath but would like to find out more about your gift? If you answered yes to any of these questions, then keep reading because this is the book you were looking for! Emotional problems are a very sensitive topic, and often, people feel embarrassed to talk about them and, even worse, if they have to go to professionals. So, they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes seven books on emotions management - all together in one big book! The topics covered are many and range from cognitive behavioral therapy, self-discipline, empath healing, and then to move more deeply into anger management, anxiety, and panic attacks. By listening to this book, you will learn: What cognitive behavioral therapy is and what sort of problems it can solve What self-discipline is and how to develop your self-discipline Proven methods to boost your motivation, increase self-control and beat procrastination What is anger and what are the differences between anger in men and in a women  Specific anger management strategies for men and women What empathy is and how to deal with other people's emotions and feelings What anxiety and panic attacks are and differences between them Common mistakes while managing panic attacks and how to avoid them Powerful tips and tricks to use during a panic attack crisis to manage and stop it The best methods to put CBT into practice in everyday life The most famous breathing techniques for relaxation. How to maintain the results you have achieved over time. And much, much more... So, what are you waiting for? Don't wait anymore. Scroll up and click the "buy now" button to get the audiobook and start finding relief and peace for your mind today!

©2020 Jennifer Lee (P)2020 Jennifer Lee