Jennifer Lee has 5 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Anger Management for Women.
Anger Management for Women
Summary
Are you a woman and suffer from anger management problems? Are you looking for a self-help guide specifically written for women? Then keep reading… If you are tired of the usual, generic books on anger management with general tips often written for men, then this book is for you! Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? In this audiobook you will find out: What anger is. Differences between anger in man and anger in women. Most frequent causes of anger in women. When anger become a problem for your health. Effects of anger in women. Specific Anger Management strategies for women. Best tips for cooling down when you’re angry. Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers. All written with simple language and step-by-step description of the most effective and suitable management techniques for women. So, are you ready to know how manage your anger and take control of your emotions? Listen to this audiobook today and find relief and peace for your mind!
©2019 Jennifer Lee (P)2019 Jennifer Lee
Master Your Emotions: The Complete Guide to Know How Are Destructive Emotions Made, Control Your Anger, Relieve Stress and Finally Rediscovering Positive Thinking
Summary
Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you! What you will learn: What an emotion is Various typologies of emotions When a natural emotion becomes a destructive emotion Health and psychological problems caused by negative emotions How important it is to express complex emotions The best techniques to manage all types of emotions How to modify your emotions by changing your behavior Healthy-living tips to manage your emotions Best natural supplements to relieve anxiety and sleep well Methods and techniques explained in this audiobook are the same used by me during my four-year fight against panic attacks. Therefore, this is not a trivial copy-paste but the best scientifically proven information and techniques collected and tested personally. So, are you ready to know how to overcome and master your emotions? Listen to this audiobook and finally rediscover positive thinking again!
©2019 Jennifer Lee (P)2019 Jennifer Lee
Self-Discipline
Summary
Do you often have insecurity and motivation drops? Are you a person who acts on impulse without thinking? Would you like to stop procrastinating your most important commitments? If you answered "yes" to any of these questions, then keep reading because this is the audiobook you were looking for! Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one’s actions by oneself. Anything that a person does to focus on an end goal rather than immediate satisfaction is a form of practicing self-discipline. The underlying problem is that it is always much easier to follow the path of impulse. Impulse is fun. Impulse is now. Impulse allows for joining the group and having a fun night on the town instead of studying and doing laundry. Impulse is the exact opposite of self-discipline. In this audiobook, you will learn: What self-discipline is and how to develop your self-discipline How you can using insecurity to build self-discipline Find out how important a correct lifestyle and diet is The 4 full-proof habits to sleep better The power of a positive mindset Most proven strategies that allow you to control pain Best techniques to beat procrastination Tips to boost your motivation and self-control How you can develop a skillful focus The best ways to build your routines trough self-discipline Proven techniques for increasing discipline and motivation And much, much, more... The author of thisaudio book has much experience regarding problems in managing emotions and has written many books on this topic. However, the language used is simple and clear and also does not contain technical terminology. Self-discipline is the ability to be able to control your emotions and feelings to a point where it can help you overcome your weaknesses and desire to give in to temptation. People are not born with self-discipline. It is a state of mind. It is something you can learn. Once cultivated, it becomes a part of who you are. You may wonder if a change is still possible. Yes, it is. There are so many things that don’t require willpower to do them. You can keep doing them for hours. In this audiobook, we will dive deep into why you don’t do all the good things that you logically decided to do and why do you keep doing things which are just the opposite. Get ready for a deep, extremely insightful analysis of our willpower and self-discipline. Once you figure this out, it will make your brain automatically want to do the right things. You will be able to make the right decisions and take proper actions without depending on sheer willpower.
©2020 Jennifer Lee (P)2020 Jennifer Lee
Emotional Intelligence Mastery Collection
Summary
Do you realize you're having trouble mastering your emotions? Are you overwhelmed by anxiety, panic attacks, or depression? Sometimes, are you not able to manage your anger? Are you an empath but would like to find out more about your gift? If you answered yes to any of these questions, then keep reading because this is the book you were looking for! Emotional problems are a very sensitive topic, and often, people feel embarrassed to talk about them and, even worse, if they have to go to professionals. So, they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes seven books on emotions management - all together in one big book! The topics covered are many and range from cognitive behavioral therapy, self-discipline, empath healing, and then to move more deeply into anger management, anxiety, and panic attacks. By listening to this book, you will learn: What cognitive behavioral therapy is and what sort of problems it can solve What self-discipline is and how to develop your self-discipline Proven methods to boost your motivation, increase self-control and beat procrastination What is anger and what are the differences between anger in men and in a women Specific anger management strategies for men and women What empathy is and how to deal with other people's emotions and feelings What anxiety and panic attacks are and differences between them Common mistakes while managing panic attacks and how to avoid them Powerful tips and tricks to use during a panic attack crisis to manage and stop it The best methods to put CBT into practice in everyday life The most famous breathing techniques for relaxation. How to maintain the results you have achieved over time. And much, much more... So, what are you waiting for? Don't wait anymore. Scroll up and click the "buy now" button to get the audiobook and start finding relief and peace for your mind today!
©2020 Jennifer Lee (P)2020 Jennifer Lee
Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
Summary
Are you realizing that you have trouble managing your anger? Are you looking for a practical self-help guide specifically written for men with anger management problems? Then keep reading.... If you are tired of the usual generic books on anger management with general tips often written for men, then this book is for you! Men and women are not the same thing and express their anger in very different ways...so, why should they manage it with the same tips and techniques? This book will teach you: What anger is Differences between anger in men and anger in women Most frequent causes of anger in men When anger become a problem for your health Negative effects of anger in men Specific anger management strategies for men Best tips for cooling down when you’re angry Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men. So, are you ready to know how to manage your anger and recover self-control? Download this book today and finally find balance in your life again! Scroll up and click the "Buy Now" button to get your copy!
©2019 Jennifer Lee (P)2019 Jennifer Lee