Guided Meditations for Kids: Everyday Meditation Exercises for Children to Relieve Anxiety, Increase Self-Confidence, Feel Safe, and Boost Positive Thinking and Practicing Mindfulness
Summary
Everyday meditations your children will love. If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for. Guided Meditations for Kids is a guided meditation audiobook intended to be used by parents and caregivers for their children, to increase self-confidence and guard against the stress of their daily lives. There are nine guided meditations that walk children through a variety of meditation and mindfulness techniques, including visualization, body awareness, breathing techniques, and tools for relaxation. These techniques and tools can be used by both parent/caregiver and child for the rest of their lives, as research has demonstrated that daily meditation rituals protect against stress and other negative health outcomes such as depression, anxiety, and insomnia. Here are some of the takeaways from this highly invaluable guided meditation resource for children: How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery. A step-by-step imagery script that can help you take your child in unknown yet much-desired lands. Help children learn relaxation while building self-esteem and reducing stress Settings that vary from outer space to floating dandelions to smiling rainbow hearts (everywhere that children love to be). How to start and end guided meditation sessions to help the child benefit optimally from it. Keeping your child engaged and hooked throughout the meditation session by using kind words. Encourage children to be who they are, and create kindness all around. And much more... Daily connection and quality time between parent/caregiver and child, such as comes with the use of a guided meditation audiobook like Guided Meditations for Kids, is shown to promote feelings of security and support in children, and this is very important to children’s sense of self-esteem and self-confidence. Let this meditation script become a part of you and your child’s daily connection as you both learn techniques and tools that you can use for the rest of your lives to safeguard against stress and other negative health outcomes. If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, get this audiobook today!
©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr
