The Children's Health category has 274 audiobooks on Listento.it, with an average listener rating of 4.5★ across 899 ratings. The most-rated is The Explosive Child.
The Explosive Child
Summary
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach. Dr. Greene explains why kids exhibit challenging behaviors, why traditional behavior management strategies may not be effective for many kids, and how to use Plan B to solve problems collaboratively and teach your child the skills he or she is lacking. As the model has evolved over the years, so has The Explosive Child, and it is available here in an abridged and updated fourth edition narrated by Dr. Greene. Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties. He explains why traditional parenting and treatment often don't work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene's Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2011 Dr. Ross Greene (P)2011 Dr. Ross Greene
Driven to Distraction
Summary
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
©1995 Edward M. Hallowell, M.D. and John J. Ratey, M.D. All rights reserved. ©1995 Simon & Schuster, Inc. All rights reserved. (P)2013 Simon & Schuster
Uniquely Human
Summary
Uniquely Human is a groundbreaking book on autism by one of the world's leading experts, who portrays autism not as a tragic disability but as a unique way of being human. Autism is usually portrayed as a checklist of deficits, including difficulties interacting socially, problems in communicating, sensory challenges, and repetitive behavior patterns. This perspective leads to therapies focused on ridding individuals of "autistic" symptoms. Now Dr. Barry M. Prizant, an internationally renowned autism expert, offers a new and compelling paradigm: the most successful approaches to autism don't aim at fixing a person by eliminating symptoms but by seeking to understand the individual's experience and what underlies the behavior. In Uniquely Human, Dr. Prizant suggests a major shift in understanding autism: instead of classifying "autistic" behaviors as signs of pathology, he sees them as part of a range of strategies to cope with a world that feels chaotic and overwhelming. Rather than curb these behaviors, it's better to enhance abilities, build on strengths, and offer supports that will naturally lead to more desirable behavior and a better quality of life. In fact, argues Dr. Prizant, attempts to eliminate "autistic" behaviors may actually interfere with important developmental processes. While it never discounts the difficulties of living with autism, Uniquely Human offers inspiring stories and practical advice drawn from Dr. Prizant's four-decade career working in universities, schools, hospitals, and private practice. It conveys a deep respect for people with autism and the qualities that make them special. Filled with humanity and wisdom, Uniquely Human offers a compassionate and insightful perspective that parents, professionals, and family members will find uplifting and hopeful.
©2015 Barry M. Prizant, PhD (P)2015 Blackstone Audio, Inc.
The ADHD Advantage
Summary
Here's why ADHD could be the key to your success. For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Although the ADHD stereotype is someone who can't sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential.
©2015 Dale Archer, MD (P)2015 Gildan Media LLC
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
Summary
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book - fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk - can teach you too! Dr. Karp’s highly successful method is based on four revolutionary concepts: The Fourth Trimester: Why babies still yearn for a womblike atmosphere...even after birth The Calming Reflex: An “off switch” all babies are born with The 5 S’s: Five easy steps to turn on your baby’s amazing calming reflex The Cuddle Cure: How to combine the 5 S’s to calm even colicky babies With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
©2015 Happiest Baby Inc. (P)2019 Novel Audio Inc.
Raising Lions
Summary
Current child-rearing techniques seek to develop children who are confident, self-assured, and unafraid to speak their minds-lions instead of lambs. Although largely positive, this shift has brought with it some very serious problems in our children's behavior. Without going back to an authoritarian model, Joe Newman has developed new ways of helping children develop the ability to self-regulate without undermining their confidence, and individuality. “One of the best books on child-rearing. Joe Newman describes a cultural shift that has reinforced anxiety and behavior disorders in children by negating parental authority. Even more important, he provides specific, non-punitive ways for parents to help their kids by taking back their authority. Filled with examples and experiences from the author’s own life as a child with A.D.H.D., the book is a treasure-trove of useful information.” (Barry Michels, psychotherapist and New York Times bestselling author of The Tools) “This book is packed with useful information. It is an insightful and practical guide for managing children. I would recommend it to any parent.” (L. Alan Sroufe, Professor Emeritus Ph.D. University of Minnesota) Raising Lions challenges us to re-examine our interactions and relationships with children, re-think the root causes of behavior problems, and find new ways to support healthy, happy development. For over 20 years Joe Newman has worked with children, parents, teachers, and administrators to help them understand and improve child behavior.
©2010 Joe Newman (P)2019 Joe Newman
Raising Your Spirited Child, Third Edition
Summary
Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition, parenting expert Mary Sheedy Kurcinka, EdD, offers all parents a glimpse into what makes their children behave the way they do. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers parents emotional support and proven strategies for handling the toughest times. Dr. Kurcinka has devised a plan for success with a simple, four-step program that will help you discover the power of positive - rather than negative - labels; understand your child's and your own temperamental traits; cope with tantrums and blowups when they do occur; and develop strategies for handling mealtimes, bedtimes, holidays, school, and many other situations. In this third revised edition, you will find: More practical strategies to help you manage your own intensity (keep your cool) Effective discipline tips - including how to win cooperation and establish clear expectations and limits New strategies for managing the meltdowns - including how to prevent them in the future Revised tips for helping your spirited child fall asleep and stay asleep Revised tips for finding the school that fits your child Ideas for working with your child when he or she does not want to talk about emotions Steps to teaching your child how to be a problem solver, work well with others, and be more flexible And more! Including quick tips for today's time-challenged parents, this newly updated edition of Raising Your Spirited Child will help you foster a supportive, encouraging, and loving environment for your children. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Mary Sheedy Kurcinka, EdD (P)2016 HarperCollins Publishers
Delivered From Distraction
Summary
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder, all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD. As Hallowell and Ratey point out, "attention deficit disorder" is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you'll discover: whether ADD runs in families the links between ADD and other conditions how people with ADD can free up their inner talents and strengths the new drugs and how they work, and why they're not for everyone sexual problems associated with ADD and how to resolve them strategies for dealing with procrastination, clutter, and chronic forgetfulness ADD is a trait, it only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
©2005 E. Hallowell and J. Ratey (P)2005 Books on Tape, Inc.
The Dyslexic Advantage
Summary
Dyslexia is almost always assumed to be an obstacle. And for one in five people who are dyslexic, it can be. Yet for millions of successful dyslexics - including astrophysicists, mystery novelists, and entrepreneurs - their dyslexic differences are the key to their success. In this paradigm-shifting book, neurolearning experts Drs. Brock and Fernette Eide describe exciting new brain science revealing that dyslexic people have unique brain structure and organization. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills and special talents. While dyslexics typically struggle to decode the written word, they often also excel in areas such as mechanical reasoning (required for architects and surgeons); interconnected reasoning (artists and inventors); narrative reasoning (novelists and lawyers); and dynamic reasoning (scientists and business pioneers). With much-needed prescriptive advice for parents, educators, and dyslexics, The Dyslexic Advantage provides the first complete portrait of dyslexia. Supporting their claims with groundbreaking science and interviews with successful dyslexics and innovative teachers, the authors of this essential book show how the unique strengths of dyslexia can be captured for success at home, at school, and at work.
©2011 Brock L. Eide and Fernette F. Eide (P)2011 Tantor
The Disorganized Mind
Summary
For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my email one more time before the meeting...." "I'll pay the bills tomorrow - that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps listeners better understand why their ADHD is getting in their way and what they can do about it.
©2008 Nancy A. Ratey; foreword copyright 2008 by John J. Ratey, MD; afterword copyright 2008 by Sam Goldstein, PhD (P)2017 Tantor
The Highly Sensitive Child
Summary
With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of high sensitivity and to show how it affects the lives of those who possess it. Now, Aron shifts her focus to highly sensitive children. Rooted in Aron's years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling they can become unusually shy or timid or begin acting out. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC along with thorough advice on parenting a highly sensitive child. With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Elaine N. Aron (P)2016 Tantor
ADHD 2.0
Summary
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help listeners thrive, by the best-selling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.” (Michael Thompson, PhD, New York Times best-selling co-author of Raising Cai) World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their best seller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait”, draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential. This audiobook includes a PDF of charts and appendices from the book. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Edward M. Hallowell and John J. Ratey (P)2021 Random House Audio
Taking Charge of ADHD, Third Edition
Summary
From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for six- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. Barkley helps you: Make sense of your child's symptoms Get an accurate diagnosis Work with school and health-care professionals to get needed support Learn parenting techniques that promote better behavior Strengthen your child's academic and social skills Use rewards and incentives effectively Restore harmony at home Updated throughout with current research and resources, this guide includes the latest facts about medications and about what causes (and doesn't cause) ADHD. Additional supporting documents for this title are available for download after purchase. See also Dr. Barkley's best-selling Taking Charge of Adult ADHD. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 Russell A. Barkley (P)2015 Audiobooks.com Publishing
Balanced and Barefoot
Summary
Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program - that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis - author Angela J. Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
©2016 Angela J. Hanscom (P)2016 Tantor
Boy Without Instructions
Summary
Number-One Best Seller on Amazon! 2014 USA Best Book Awards Winner: Finalist, Parenting & Family Most books on ADHD don't dare expose the genuine grit of the moment-by-moment peaks and valleys of this special parenthood - the gut-wrenching, crying on the bathroom floor, feeling like you're losing your mind truth of the matter that is learning to successfully parent a child with ADHD. Boy Without Instructions: Surviving the Learning Curve of Parenting a child with ADHD changes that. Williams shares her unfiltered thoughts and emotions during her progression through this learning curve during this harrowing ride. Right before your eyes, this initially grief-stricken momma transforms from obsessed-with-ADHD control-freak and helicopter mom to optimistic and (mostly) confident parent of a child who happens to have ADHD. Boy Without Instructions validates your grief and guilt, yet reveals that it's truly possible to craft a (mostly) joy-filled life for your child with ADHD, yourself, and your family.
©2014 Penny Williams (P)2016 Penny Williams
Neurotribes
Summary
What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it. Following on from his groundbreaking article 'The Geek Syndrome', Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years. Going back to the earliest autism research and chronicling the brave and lonely journey of autistic people and their families through the decades, Silberman provides long-sought solutions to the autism puzzle while casting light on the growing movement of 'neurodiversity' and mapping out a path towards a more humane world for people with learning differences.
©2016 Steve Silberman (P)2016 Audible, Ltd
The Journal of Best Practices
Summary
At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical strength inflexibility. But it doesn't make him any easier to live with. Determined to change, David sets out to understand Asperger syndrome and learn to be a better husband - no easy task for a guy whose inability to express himself rivals his two-year-old daughter's, who thinks his responsibility for laundry extends no further than throwing things in (or at) the hamper, and whose autism spectrum condition makes seeing his wife's point of view a near impossibility. Nevertheless, David devotes himself to improving his marriage with an endearing, yet hilarious, zeal that involves excessive note-taking, performance reviews, and most of all, The Journal of Best Practices: a collection of hundreds of maxims and hard-won epiphanies that result from self-reflection, both comic and painful. They include "Don't change the radio station when she's singing along", "Apologies do not count when you shout them", and "Be her friend, first and always". Guided by The Journal of Best Practices, David transforms himself over the course of two years from the world's most trying husband to the husband who tries the hardest - the husband he'd always meant to be. Filled with humor and surprising wisdom, The Journal of Best Practices is a candid story of ruthless self-improvement, a unique window into living with an autism spectrum condition, and proof that a true heart can conquer all.
©2012 David Finch (P)2012 Tantor
Baby Sleep Training
Summary
Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being? Experiencing a lack of sleep is one of the most common and most challenging aspects of being a new parent. But it doesn’t have to remain that way. Getting enough sleep is crucial to maintaining focus throughout the day and be able to complete everyday tasks. However, in order for you to get your restful night’s sleep, it all begins with getting your baby to sleep. This is a sample of what you’ll discover in this book: How much sleep your baby really needs How to analyze and interpret your baby’s cries, taking the guesswork out of deciphering their needs Why sleep deprivation is not something that should be taken lightly The 4-straightforward-steps you need to implement into you and your baby’s lives in order to get them to soothe themselves and fall asleep on their own Free bonus - a 90-minute guided meditation to regain your sanity and find more relaxation Although this might require a few weeks of persistence, the rewards are definitely worth it. Rather than blindly testing various methods, some of which can have an adverse effect on your baby and your relationship with them, choose the one known to work, as it is adaptable to your own individual circumstances. So, what’s holding you back? If you want to become a master at bedtime routines and finally get a restful night’s sleep, then you need this audiobook right now!
©2020 Grace Stockholm (P)2020 Grace Stockholm
Odd Girl Out
Summary
A sensory portrait of an autistic mind From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her forties that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships. Laura's upbeat, witty writing offers new insight into the day-to-day struggles of living with autism, as her extreme attention to sensory detail - a common aspect of her autism - is fascinating to observe through her eyes. As Laura grapples with defining her own identity, she also looks at the unique benefits neurodiversity can bring. Lyrical and lush, Odd Girl Out shows how being different doesn't mean being less, and proves that it is never too late for any of us to find our rightful place in the world.
©2018 Laura James (P)2018 Hachette Audio
Differently Wired
Summary
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, giftedness, anxiety, sensory processing disorder, and other neurodifferences. Their challenges are many. But for the parents who love them, the challenges are just as hard - struggling to find the right school, the right therapist, the right parenting group while feeling isolated and harboring endless internal doubts about what’s normal, what’s not, and how to handle it all. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and the best kind of been-there, done-that companion. On the one hand it’s a book of saying NO, and how it’s time to say no to trying to fit your round-peg kid into society’s square holes, no to educational and social systems that don’t respect your child, no to the anxiety and fear that keep parents stuck. And then it’s a book of YES. By offering 18 paradigm shifts - what she calls “tilts” - Reber shows how to change everything. How to “Get Out of Isolation and Connect.” “Stop Fighting Who Your Child Is and Lean In.” “Let Go of What Others Think.” “Create a World Where Your Child Can Feel Secure.” “Find Your People (and Ditch the Rest).” “Help Your Kids Embrace Self-Discovery.” And through these alternative ways of being, discover how to stay open, pay attention, and become an exceptional parent to your exceptional child.
©2018 Deborah Reber (P)2018 Audible, Inc.