Patricia Chapman has narrated 9 audiobooks on Listento.it by 6 authors, with an average listener rating of 2★ across 1 ratings. The most-rated is Deep Sleep Hypnosis.
Deep Sleep Hypnosis
Summary
Sleep hypnosis for calming an overactive mind. Many people are still uncertain about hypnosis and its uses in their everyday lives. Usually, when people think of hypnosis, they think of a circus act with someone hypnotizing someone else to make them do silly or stupid things without realizing they are being silly or stupid. This makes hypnosis something to fear or something to laugh at. But that is not at all what hypnosis is about, as you will see in this audiobook Deep Sleep Hypnosis. This amazing hypnosis script is the one that you have needed in your life for so long if you have any difficulties at all falling asleep and staying asleep. This book will help you to once again sleep like a baby using the power of hypnosis. Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion. When your mind races with thoughts, your body feels the need to act on those thoughts. At the very least, your body will feel the effects of the tension and stress caused by these racing thoughts. Sleep hypnosis will teach you how to clear your mind and focus on the one thing you really need to do right now, which is to go to sleep. In Deep Sleep Hypnosis, you will learn how it is possible to: Fall asleep quickly and easily Relax in order to obtain good sleep End the control insomnia holds over you Clear your mind End the anxieties that prevent your sleep Fall back to sleep after waking up in the middle of the night Calm an overactive mind And much more... Sleep hypnosis gives you the ability to gain control of your sleep habits and to reprogram your mind to let go of stress and tension at bedtime. Stress and tension are caused by those endless thoughts racing around in your brain and preventing you from falling asleep and getting all the benefits of a good night of sleep. Deep Sleep Hypnosis will also help you to: Take a short nap in the middle of the day Sleep without the use of sleep aids Cope with the symptoms of restless leg syndrome Negate the effects of bad dreams and nightmares End the anxieties that prevent your sleep Hypnotize yourself for speedy, restful sleep You will learn everything that you ever needed to know about using hypnosis for sleep and the wonderful benefits it will give to you. And this hypnosis script is the one that will do all that for you. So, if you want to learn more about getting good sleep and improving the quality of your life, then check out this audiobook right now.
©2020 Alina Bennett (P)2020 Alina Bennett
Guided Meditations for Kids: Everyday Meditation Exercises for Children to Relieve Anxiety, Increase Self-Confidence, Feel Safe, and Boost Positive Thinking and Practicing Mindfulness
Summary
Everyday meditations your children will love. If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for. Guided Meditations for Kids is a guided meditation audiobook intended to be used by parents and caregivers for their children, to increase self-confidence and guard against the stress of their daily lives. There are nine guided meditations that walk children through a variety of meditation and mindfulness techniques, including visualization, body awareness, breathing techniques, and tools for relaxation. These techniques and tools can be used by both parent/caregiver and child for the rest of their lives, as research has demonstrated that daily meditation rituals protect against stress and other negative health outcomes such as depression, anxiety, and insomnia. Here are some of the takeaways from this highly invaluable guided meditation resource for children: How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery. A step-by-step imagery script that can help you take your child in unknown yet much-desired lands. Help children learn relaxation while building self-esteem and reducing stress Settings that vary from outer space to floating dandelions to smiling rainbow hearts (everywhere that children love to be). How to start and end guided meditation sessions to help the child benefit optimally from it. Keeping your child engaged and hooked throughout the meditation session by using kind words. Encourage children to be who they are, and create kindness all around. And much more... Daily connection and quality time between parent/caregiver and child, such as comes with the use of a guided meditation audiobook like Guided Meditations for Kids, is shown to promote feelings of security and support in children, and this is very important to children’s sense of self-esteem and self-confidence. Let this meditation script become a part of you and your child’s daily connection as you both learn techniques and tools that you can use for the rest of your lives to safeguard against stress and other negative health outcomes. If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, get this audiobook today!
©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr
Guided Meditations for Kids: Meditation Exercises for Children to Release Worry, Build Responsibility, Enhance Imagination, and Boost Positive Thinking and Proactive Mindfulness
Summary
Guided meditations your children will love. Do you want your children to be calmer and have less stress and anxiety? If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for. Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this. Teaching them about meditation early would help them do just that! This meditation script on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination. Here are some of the takeaways from this guided meditation resource: How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery. A step-by-step imagery script that can help you take your child in unknown yet much-desired lands. Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced. Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be). Kid-friendly lessons on how to pause, reflect, let go and calm down for the night. How to start and end guided meditation sessions to help the child benefit optimally from it. Keeping your child engaged and hooked throughout the meditation session by using kind words. And much more... Meditation and guided relaxation are a few tools that encourage the body to move into the parasympathetic nervous system where healing and regeneration can occur. It is in this state that the mind is more open to learning new things, creating new patterns, and processing information. The meditations in this series guide the listener into a relaxed state, encouraging the parasympathetic nervous system to take over so that creativity and positive learning can thrive. Beyond the moment of experiencing the meditations, Guided Meditations for Kids provides tools that can be used repeatedly in day to day life. They become tools for gaining confidence, lessening anxiety and stress, and thinking positively. More importantly, children will learn how to fully relax their bodies and minds so that learning and synthesizing of information are fully possible. If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, get this audiobook today!
©2019 Glenn Olsen-Kerr (P)2019 Glenn Olsen-Kerr
Hypnosis for Anxiety
Summary
Calm brainwaves are the key. Anxiety is a prevailing disease in the lives of many people today, but it does not need to be. Anxiety is largely a learned behavior that can be controlled or eliminated by the use of a few simple techniques that will transform your life. The human body runs on a certain small bit of anxiety. Humans have an automatic response to danger that tells them to run away or to fight back. This response is needed for the survival of the species. What is not needed is the constant daily drain of crippling anxiety that creates a world where normal function becomes impossible to achieve. And when anxiety overwhelms you then it may seem as if there is no way out. You do not see an escape hatch. No light in the distance is compelling you forward into safety and security. You only see one long dark road of torment and anguish. And unfortunately, an anxious reaction cannot be stilled by simply trying to quash the fears that are controlling you. These fears are regulated by thoughts that have become part of your subconscious and drive your every move without your knowledge or consent. But when you use hypnosis to fight anxiety, you will be eliminating these automatic responses from the memory track of your subconscious. You will be able to control your responses to the same stimuli that currently cause you stress and anxiety. You will teach your mind to learn new ways of behavior in response to those situations that you currently try to avoid. In Hypnosis for Anxiety, you will learn: Fall asleep quickly and easily How to grow your self-esteem and confidence End the control anxiety holds over you Clear your mind End the anxieties that prevent your sleep Fall back to sleep after waking up in the middle of the night Calming an overactive mind And much more.... Hypnosis for Anxiety by Alina Bennett is the book that will help you to transform your life. Hypnosis is one of the most widely recognized methods for dealing with the pain of anxiety. You will learn ways to cope in various situations that have all brought your fear and anxiety in the past. You will learn ways to cope with panic attacks and generalized anxiety. And you will see that anxiety need no longer be the driving force in your life. Listening to these scripts will transform you in ways unique and engaging. You will learn how to look at and identify the emotions that cause you stress. You will look back at past experiences you had that made you anxious and see what the trigger was. And just as past bad experiences made your subconscious avoid anxiety-ridden situations and events, you will train your subconscious how to create positive responses to these same situations. Your time is finite and every moment should be lived to the fullest. You want to feel free to enjoy life without anxiety. You want to walk down the street confidently and assuredly. You want to go to social gatherings with joy and expectation of having a good time. You want to live. If you are ready to lose the anxiety that is currently controlling your life, if you are ready to enjoy a life that is free of fear, if you are ready to enjoy a life full of positivity and happiness, then simply click the “Buy Now” button on this page to get started.
©2020 Alina Bennett (P)2020 Alina Bennett
Greater Than a Tourist - Marseille Provence, Alpes, Cotes d Azur, France
Summary
Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist - Marseille Provence, Alpes, Cotes d Azur, France by Celia Lumbroso offers the inside scoop on Marseille. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination. In this audiobook, you will discover advice that will help you throughout your stay. This book will not tell you exact addresses or store hours but instead will give you excitement and knowledge from a local that you may not find in other small travel books. Travel like a local. Slow down, stay in one place, and get to know the people and the culture. By the time you finish this book, you will be eager and prepared to travel to your destination.
©2019 CZYK Publishing (P)2019 CZYK Publishing
Greater Than a Tourist - Lloret de Mar, Costa Brava, Spain
Summary
Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater Than a Tourist book is for you. Greater Than a Tourist - Lloret de Mar, Costa Brava, Spain by Ilse Briejer offers the inside scoop on Lloret de Mar. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination. Here, you will discover advice that will help you throughout your stay. This book will not tell you exact addresses or store hours but instead will give you excitement and knowledge from a local that you may not find in other small travel books. Travel like a local. Slow down, stay in one place, and get to know the people and the culture. By the time you finish this book, you will be eager and prepared to travel to your next destination. Inside this travel guide book you will find: Insider tips from a local Bonus tips: 50 Things to Know About Packing Light for Travel by best-selling author Manidipa Bhattacharyya Packing and planning list List of travel questions to ask yourself or others while traveling A place to write your travel bucket list
©2019 CZYK Publishing (P)2019 CZYK Publishing
Hypnobirthing Meditations
Summary
Hypnobirthing meditations for childbirth you will love. Are you an expecting mother? Are you anxiously awaiting the arrival of your new baby, excited to meet them and hold them in your arms? If you are like so many first-time mothers (and even mothers who have gone through this process once or twice) you have looked over every book on the subject, trying to help you get prepared. You have the nursery ready. You have all the clothes, and you have all the baby items you think you need (don’t worry, you’ll forget about something, but it won’t matter when that baby is in your arms). And you are counting down the days until you get to expand your family and your heart. But there is one thing that is making you anxious. You push it to the back of your mind, but as the day approaches ever nearer, you know that it is something you will need to face. And that is labor. Dealing with labor is a scary prospect. Many women boast about having natural births, but you may worry that this will be too hard or too painful for you. The thought of an epidural or other pain medication doesn’t seem that appealing either. So what are you supposed to do? Hypnobirthing is the best option for any new mother who wants to be able to enjoy a natural birthing experience, without the pain, and without the scary medications. Medications can take away from the experience that you are going to get during birthing, and they often lead to scary complications. But going the completely natural method (without the hypnobirthing of course) can be just as scary. Thinking about the pain of labor is not something that women relish, and this is what pushes so many into the medications in the first place. Here are some of the takeaways from this highly invaluable guided meditation resource for expectant mothers: The benefits of hypnobirthing and why more and more mothers are choosing to go with this option, rather than medications How to be able to stay relaxed, be present for the whole birthing process, and will make your voice heard Visualizations that you and your spouse can do together so that you can work as a team Amazing meditation techniques that you can use to get you through labor Breathing techniques that help you to slow down, and really take in the beauty of this child birthing process, without feeling the pain and discomfort And so much more! When you are ready to learn more about hypnobirthing and want to try out a few of the techniques that go with it, make sure to check out this meditation script to help you get started. If you want to to be able to enjoy a natural birthing experience, without the pain, and without the scary medications, then scroll up and get this audiobook now!
©2019 Sandra Peterson (P)2019 Sandra Peterson
Hypnosis for Weight Loss
Summary
Lose weight today!? You are reading this today because you want to succeed at your goal of losing weight, but you don’t want to try another diet and risk failing again. You know there is a reason why diets have never worked in the past. You know you are not lazy or soft and that you can succeed in your weight loss goal. You also know that something is holding you back - something that you will need to correct so that you can be successful. That something is your mind. Your subconscious has been listening to you all of your life and storing up the things you said and thought about yourself. Every time a diet failed, every time you gave up on healthy eating, every time you felt held back because of your excess weight, your subconscious was listening. And it stored up all of those messages and plays them back to you every time you begin again because your subconscious is trying to protect you from failure. Your mind knows how bad you feel when you fail, so it is trying to prevent you from starting another weight loss plan so you won’t feel bad when you fail again. It is time to reprogram your subconscious and teach it a few new thoughts to help you on your journey to weight loss. And hypnosis is the best way to do that. Hypnosis uses gentle scripting to teach your subconscious new ways of seeing the world and you in it. By reprogramming your subconscious you will teach it to support you in your new goals and not remember all the times you failed. Your mind will be your new ally, your new best friend, and hypnosis will make that possible. Using hypnosis scripts will assist you in learning new ways to cope with food craving, which are guaranteed to sabotage any diet. The scripts will also help you to learn new responses to certain situations where you always failed in the past. By giving your mind new ways to respond to old stimuli, you will be able to lose the weight and keep it off - all while feeling better about yourself every day.
©2020 Alina Bennett (P)2020 Alina Bennett
Hypnosis Mastery: 2 in 1: How to Use Self-Hypnosis and Affirmations to Overcome Fear and Insomnia.
Summary
Overcome fear and insomnia instantly!? Anxiety is a prevailing disease in the lives of many people today, but it does not need to be. Anxiety is largely a learned behavior that can be controlled or eliminated by the use of a few simple techniques that will transform your life. The human body runs on a certain small bit of anxiety. Humans have an automatic response to danger that tells them to run away or to fight back. This response is needed for the survival of the species. What is not needed is the constant daily drain of crippling anxiety that creates a world where normal function becomes impossible to achieve. And when anxiety overwhelms you then it may seem as if there is no way out. You do not see an escape hatch. No light in the distance is compelling you forward into safety and security. You only see one long dark road of torment and anguish. And unfortunately, an anxious reaction cannot be stilled by simply trying to quash the fears that are controlling you. These fears are regulated by thoughts that have become part of your subconscious and drive your every move without your knowledge or consent. But when you use hypnosis to fight anxiety, you will be eliminating these automatic responses from the memory track of your subconscious. You will be able to control your responses to the same stimuli that currently cause you stress and anxiety. You will teach your mind to learn new ways of behavior in response to those situations that you currently try to avoid. In Hypnosis Mastery you will learn: Fall asleep quickly and easily How to grow your self-esteem and confidence End the control anxiety holds over you Clear your mind End the anxieties that prevent your sleep Fall back to sleep after waking up in the middle of the night Calming an overactive mind And much more... Hypnosis for Anxiety by Alina Bennett is the audiobook that will help you to transform your life. Hypnosis is one of the most widely recognized methods for dealing with the pain of anxiety. You will learn ways to cope in various situations that have all brought your fear and anxiety in the past. You will learn ways to cope with panic attacks and generalized anxiety. And you will see that anxiety need no longer be the driving force in your life. Listening to these scripts will transform you in ways unique and engaging. You will learn how to look at and identify the emotions that cause you stress. You will look back at past experiences you had that made you anxious and see what the trigger was. And just as past bad experiences made your subconscious avoid anxiety-ridden situations and events, you will train your subconscious how to create positive responses to these same situations. Your time is finite and every moment should be lived to the fullest. You want to feel free to enjoy life without anxiety. You want to walk down the street confidently and assuredly. You want to go to social gatherings with joy and expectation of having a good time. You want to live. If you are ready to lose the anxiety that is currently controlling your life, if you are ready to enjoy a life that is free of fear, if you are ready to enjoy a life full of positivity and happiness, then simply buy this audiobook to get started.
©2020 Alina Bennett (P)2021 Alina Bennett