Intermittent Fasting

Summary

Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings?  If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.  Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available.  Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this audiobook by Serena Baker! An empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting.  Just some of the many concepts you’ll find here: Intro to intermittent fasting: discover how it works and whether it is right for you Helpful tips for getting started on the right foot Possible pitfalls associated with IF and how to avoid them Twenty awesome benefits of intermittent fasting Clear, simple explanations of 10 different IF methods Most effective methods for controlling hunger How to pull it back together when you get off track And much more!  Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.

©2019 Serena Baker (P)2019 Serena Baker