Serena Baker has 6 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Intermittent Fasting for Women.
Mediterranean Diet for Beginners
Summary
Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day! Without a doubt, the Mediterranean has some of the happiest, most life-loving, and healthiest people on the planet, and it's not hard to see why - they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice. Now more than ever, diseases are being linked scientifically to the regular crash diet lifestyle. But isn't the Mediterranean diet a "diet"? You may ask. It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a major flaw. Most if not all fad diets are way boring and uninspiring at the least and downright tasteless and even puke-inducing at worst. If you've dieted for any number of months or even days, you know what it's about. In this comprehensive guide to the Mediterranean diet, you're going to learn how to bring the culinary delights of Mediterranean - whole grains, fruits and veggies, olive oil, and red wine - right to your kitchen table. The Mediterranean diet is more than just another weight-loss audiobook. It will become your go-to reference guide to a complete lifestyle overhaul that will completely change the way you eat while helping you stay healthy and keeping those extra pounds off - permanently. Highly insightful and filled with practical advice and mouthwatering recipes, Mediterranean Diet for Beginners unlocks the secret to healthy living and a slimmer waistline with fresh, delicious foods that are a breeze to prepare. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Serena Baker (P)2019 Serena Baker
Keto Diet for Beginners
Summary
Reset your Health with these ketogenic fasting ideas and add more clarity and confidence in your life! Looking to lose weight and hack your way to a healthier, fit body using the Ketogenic Diet? This is the ONLY guide you'll ever need. The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering. In Keto Diet for Beginners, you're going to learn: How the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips! Four tips to help you determine if the keto diet is right for you Five subtle but effective strategies to help you ease into the keto lifestyle Eight ridiculously simple tips to help you avoid beginner mistakes. A blacklist of twelve foods you need to avoid to get the best results from your diet The best times to eat on a keto diet How to combine physical exercise with the keto lifestyle and watch those extra pounds melt off your body How to stick to the ketogenic diet when you're on the go Over 20 keto meal plans from breakfast to dinner for each day of the week (including pdf file) ...and tons more! Highly comprehensive and filled with actionable advice, Ketogenic Diet for Beginners will get you started on your journey to a healthier and fitter version of yourself. Scroll up and click the download button! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Serena Baker (P)2019 Serena Baker
Intermittent Fasting
Summary
Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you. Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available. Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this audiobook by Serena Baker! An empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting. Just some of the many concepts you’ll find here: Intro to intermittent fasting: discover how it works and whether it is right for you Helpful tips for getting started on the right foot Possible pitfalls associated with IF and how to avoid them Twenty awesome benefits of intermittent fasting Clear, simple explanations of 10 different IF methods Most effective methods for controlling hunger How to pull it back together when you get off track And much more! Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.
©2019 Serena Baker (P)2019 Serena Baker
Intermittent Fasting for Women and Autophagy
Summary
Two Manuscripts: Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism with This Metabolic Guide Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep listening! Our lifelong health is determined by what goes on inside our body at the microscopic level. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. In Intermittent Fasting for Women and Autophagy: 2 Manuscripts, Serena Baker provides guidance and clearly explains the ins and outs of how autophagy and intermittent fasting affect women's bodies and minds. Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! If you are looking for female health support and/or to burn fat, support healthy hormone levels, and rekindle your passion for life, listen to this audiobook.
©2019 Serena Baker (P)2019 Serena Baker
Autophagy
Summary
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. In Autophagy, Serena Baker, provides guidance and clearly explains what autophagy is, how it works, why and when to activate it, and the results you can expect from autophagy performance. Here are just a few of the life-changing ideas you’ll find: What autophagy is and how it helps improve the quality of your life. How to safely and effectively initiate autophagy. The three keys to optimizing the autophagy process in your body. Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more. Water fasting guidelines and benefits. Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body, and much more! Begin your healing journey now!
©2019 Serena Baker (P)2019 Serena Baker
Intermittent Fasting for Women
Summary
Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting? Are you curious about how intermittent fasting affects the female body? Do you want to discover a healthy new world? If the answer is "Yes", pay attention.... Intermittent fasting is the simple practice of switching not what you eat, but when you eat. It is that simple! If you’ve ever wondered about IF or even if you heard of it in passing and thought, “What the heck is that?”, now might be your time to discover it! Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life. How can I take advantage of autophagy? What kind of fasting method is suitable for me? Can I lose weight if I am stressed or I have PCOS? You will discover and acquire a lot more interesting and useful things about this revolutionary lifestyle. Use this audiobook to begin your adventure into the world of intermittent fasting and you’ll never want to come out of that world again! In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a “diet”, and more than a day-to-day choice. Through just one click, your future health will be unlocked. Your body will be so glad you did it.
©2018 Serena Baker (P)2019 Serena Baker