Cover art for Autophagy

Autophagy

Summary

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?  Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. In Autophagy, Serena Baker, provides guidance and clearly explains what autophagy is, how it works, why and when to activate it, and the results you can expect from autophagy performance. Here are just a few of the life-changing ideas you’ll find: What autophagy is and how it helps improve the quality of your life. How to safely and effectively initiate autophagy. The three keys to optimizing the autophagy process in your body. Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more. Water fasting guidelines and benefits. Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body, and much more! Begin your healing journey now!

©2019 Serena Baker (P)2019 Serena Baker

Narrator: Abigail Carson
Author: Serena Baker
Length: 3 hrs and 24 mins
Available on Audible
Cover art for Pass Me the Ball

Pass Me the Ball

Summary

It’s Jonnie’s senior year, and her dream is to be the best wide receiver on the Buccaneers’ football team. But when she walks onto the field, the guys aren’t looking at her like they used to - especially her best friend and captain of the team Skyler. Skyler’s floored when he sees his best friend Jonnie after being gone all summer. Growing up, she was the tomboy he chased around the playground, but now? He’s got a different game in mind. Football is easy. Falling in love with the wide receiver? Things couldn’t be more complicated.

©2019 Julie L. Spencer (P)2020 Julie L. Spencer

Narrator: Abigail Carson
Length: 2 hrs and 47 mins
Available on Audible
Cover art for Intermittent Fasting for Women and Autophagy

Intermittent Fasting for Women and Autophagy

Summary

Two Manuscripts: Unlocking the Secrets of Anti Aging and Extreme Weight Loss: Heal Your Body, Burn Fat, and Reset Your Metabolism with This Metabolic Guide Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?  Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep listening! Our lifelong health is determined by what goes on inside our body at the microscopic level. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. In Intermittent Fasting for Women and Autophagy: 2 Manuscripts, Serena Baker provides guidance and clearly explains the ins and outs of how autophagy and intermittent fasting affect women's bodies and minds. Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Begin your healing journey now! If you are looking for female health support and/or to burn fat, support healthy hormone levels, and rekindle your passion for life, listen to this audiobook.

©2019 Serena Baker (P)2019 Serena Baker

Author: Serena Baker
Length: 6 hrs and 33 mins
Available on Audible
Cover art for Intermittent Fasting

Intermittent Fasting

Summary

Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings?  If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.  Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available.  Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this audiobook by Serena Baker! An empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting.  Just some of the many concepts you’ll find here: Intro to intermittent fasting: discover how it works and whether it is right for you Helpful tips for getting started on the right foot Possible pitfalls associated with IF and how to avoid them Twenty awesome benefits of intermittent fasting Clear, simple explanations of 10 different IF methods Most effective methods for controlling hunger How to pull it back together when you get off track And much more!  Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this audiobook and get the results you seek.

©2019 Serena Baker (P)2019 Serena Baker

Narrator: Abigail Carson
Author: Serena Baker
Length: 3 hrs and 24 mins
Available on Audible
Cover art for The New Melanie: How Intermittent Fasting Helped Me to Rediscover the Pleasure of Life

The New Melanie: How Intermittent Fasting Helped Me to Rediscover the Pleasure of Life

1 rating

Summary

This is the story of how I got my life back; how I lost 130 pounds and how I regained my self-esteem as a woman. I remember being a happy-go-lucky and chubby little girl, whose slowly rising weight was the last thing on her mind. However, this quickly changed during my early teens. I became known as "that fat girl" in high school and my early 20s. I still have extremely painful memories from that time. No pool parties for me. No stylish clothes for me. No friends around me.  Turning to McDonald’s for comfort, hugging my teddy bear and desiring sleep: They were my only escape from being ‘’the fat girl’’ for just a few hours. I was shattered by so many judgmental people and loved ones that my weight problem turned into a bigger issue. I was using food as solace, and it became a vicious cycle I couldn’t escape from. Little did I know that trips to McDonald’s golden arches would be the doorway to the event that changed my entire life.  I was 250 pounds when I truly decided to start a change. One year and a half later, I was 120 pounds. My name is Melanie. I’m talking to you about my struggle with being an obese teenager; how my little girl eating habits developed into a vicious circle that I didn't get out of until I was 25, when I hit rock bottom. I will talk to you about my food abuse years, my alcohol and drug abuse moments, and my pain during the darkest part of my life. But most of all, I will talk to you about how I said good-bye to all this crap and restarted my life from the bottom. Intermittent fasting changed my existence completely. And you can do the same, as I did.  My goal is to get you inspired from my personal story to get start your path toward a healthier lifestyle. No matter what your weight is, how many people believe in you, or how much you are struggling, changing your life is a possibility.

©2018 Melanie Davis (P)2019 Melanie Davis

Narrator: Abigail Carson
Length: 1 hr and 49 mins
Available on Audible
Cover art for Basketballs and Mistletoe

Basketballs and Mistletoe

Summary

Too many basketballs and not enough kissing. All Matt Bailey wants is to focus on his position as starting point guard for the varsity basketball team. When an epic kiss and a social media scandal forces him into the arms of the beautiful and spunky Trina Wynter, he finds himself in a fake relationship with a girl just crazy enough to think she can take on the world. When Trina gets cut from the girls’ basketball team, she thinks her senior year is wasted, until a closetful of basketballs and 200 sprigs of mistletoe bring every athlete in Grand Haven High School together for a good cause and a great excuse for more kissing. Basketballs and Mistletoe is a stand-alone novella in the All’s Fair in Love and Sports. Series: Running to You Meet Me at Half Court Pass Me the Ball Strike Three, You’re Mine

©2019 Julie L. Spencer (P)2020 Julie L. Spencer

Narrator: Abigail Carson
Length: 1 hr and 58 mins
Available on Audible